Shambhala Meditation

with Alan Ness of Shambhala Meditation Center

This class is taught by Mr. Alan Ness, a meditation instructor and teacher at the Shambhala Center.  Everyone is welcome. Perfect for both beginners and established meditators.

On-going Series: Every Tuesday

Tuesday Evenings
7:30 - 7:45pm - Free Introduction to Meditation
8:00 - 9:00pm - 1/2 hour Open Sitting meditation
8:30 - 9:00pm - readings and discussion 

MEDITATION AND TEACHINGS

We will read from the book Ruling Your World, by Sakyong Mipham, who is the principal teacher of the world-wide Shambhala organization.

Suggested donation: $30 for the four-class series (pay at the first class) or $10 per class. 
Drop-ins welcome anytime.   Nobody turned away for inability to pay.  

Open to all, no previous experience is needed, and each class may be attended separately on a drop-in basis (even if you have not read the book). 

If you have any questions, please contact Alan at mala@tddseattle.com

Further Information:

www.seattle.shambhala.org

Alan Ness is an authorized meditation instructor and teacher with the Shambhala Meditation Center in Seattle.  He has been teaching meditation since the late 1980’s. He is an architect, and lives with his family in the Wallingford neighborhood.