& Dance!   

1423 NW 70th Street, Seattle WA    




also at studio:
Body Mind Centering
for Yoga

Slow Flow Yoga
Body Mind Centering
Wild Body Yoga
Sacred Body Yoga
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information




Embodied Yoga
with Carla Weaver

Monthly 2nd Saturday Body Mind Centering for Yoga Lab  begins March 2019
saturdays  2:30 - 4:30pm   $40 single labs, $100 for three consecutive workshops
pre-registration required

Private Sessions are by appointment

Ongoing, Tuesday's, Intermediate Embodied Yoga, 4pm PT, 6pm CT
Ongoing Thursday's, Gentle Embodied Yoga, 4pm PT, 6pm CT
Subscribe to this website & message me here for details & registration 



Details about this practice:
Embodied Yoga is an inquiry based, Body Mind Centering inspired yoga practice. Embryological, anatomical, and developmental principles will be introduced and applied to asana to cultivate more ease, understanding and possibility. With an underlying focus, class will begin with a quiet, yielding practice into slow, mindful floor work as we prepare the body for quadruped and standing postures. This practice is easeful and dynamic, offering a full range of movement from supine and prone shapes, to standing, sitting, forward folding and back bending. Through skillful attending and deep listening, students are given the space and supportive guidance to enter into a yoga practice that is pleasurable, healing, and transformative. *Modifications and any necessary propping will be available to help meet individual needs.

About Carla Weaver
Carla is a graduate of the OM Yoga 200 Hour TT program in NYC.  She is also a graduate of the Embodied Developmental Movement & Yoga Program from the School of Body Mind Centering®.  She continues to study with Amy Mathews in her online anatomy course and in the current BMC® program, Foundations in Embodied Anatomy with Amy Mathews and Lisa Clark.  She is also passionate about and informed by her studies in mindfulness and Ayurveda.  Carla has taught ongoing classes, workshops, teacher training programs and private sessions for the last 15 years. 

About Body Mind Centering®
"Body Mind Centering® (BMCSM) is an integrated and embodied approach to movement, the body and consciousness.  Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and developmental principles, utilizing movement, touch, voice and mind.  Its uniqueness lies in the specificity with which each of the body systems can be personally embodied and integrated, the fundamental groundwork of developmental re-patterning and the utilization of a body-based language to describe movement and body-mind relationships." - Bonnie Bainbridge Cohen


jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117