& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Breema
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages

Please see classes &
Workshop pages for
more information



 

 


Mindfulness Meditation
with Carol Jakus
THE NORTHWEST CENTER FOR MINDFUL LIVING

Monday Mindfulness Meditation 7:30 - 8:30pm
drop-ins welcome
Open to anyone interested; no prior experience necessary

Suggested Donation (Dana): $10.00 (to be divided between The Ballard Food Bank and the studio)
 (no one turned away for financial concerns) 


Day of Mindfulness Practice
Sunday    10:00am - 4:00pm
No cost for current MBSR students: $20.00 recommended donation for all others

A silent Day of Mindfulness Practice open to any current or previous attendee of the Mindfulness Based Stress reduction class. Guests also welcome, accompanying a class participant. Offered quarterly.

  INSTRUCTOR:

Carol A Jakus, MA, MSW, LICSW; Contemplative Psychotherapist for over 25 years in the Seattle area; Adjunct Faculty at both The Leadership Institute of Seattle (LIOS) and Bastyr University. Experienced yoga Instructor and meditator for over 30 years. Carol has had extensive training to teach MBSR through The University of Massachusetts, Center for Mindfulness. She has offered the class to both the general public as well as to professional organizations and in clinical settings for nearly 15 years. For more information about the class and to register, contact Carol at: 206-755-9313
 
Email: caroljakus@mac.com
Phone: 206-755-9313  

 

 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117