& Dance!   

1423 NW 70th Street, Seattle WA    




also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Body Mind Centering
Wild Body Yoga
Sacred Body Yoga
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



Mindfulness Meditation
with Carol Jakus

Monday Mindfulness Meditation 7:30 - 8:30pm
drop-ins welcome
Open to anyone interested; no prior experience necessary

Suggested Donation (Dana): $10.00 (to be divided between The Ballard Food Bank and the studio)
 (no one turned away for financial concerns) 

Day of Mindfulness Practice
Sunday    10:00am - 4:00pm
No cost for current MBSR students: $20.00 recommended donation for all others

A silent Day of Mindfulness Practice open to any current or previous attendee of the Mindfulness Based Stress reduction class. Guests also welcome, accompanying a class participant. Offered quarterly.


Carol A Jakus, MA, MSW, LICSW; Contemplative Psychotherapist for over 25 years in the Seattle area; Adjunct Faculty at both The Leadership Institute of Seattle (LIOS) and Bastyr University. Experienced yoga Instructor and meditator for over 30 years. Carol has had extensive training to teach MBSR through The University of Massachusetts, Center for Mindfulness. She has offered the class to both the general public as well as to professional organizations and in clinical settings for nearly 15 years. For more information about the class and to register, contact Carol at: 206-755-9313
Email: caroljakus@mac.com
Phone: 206-755-9313
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117