& Dance!   

1423 NW 70th Street, Seattle WA    




also at studio:
Somatic Awareness Yoga
Wild Body Yoga
Dance Healing
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Parent & Preschooler

Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Music for Babies & Toddlers
Joyful Music Seattle

Please click on above and see classes &
workshop pages for
more information




Dance Healing with Hayley Shannon

Learn more www.hayleyshannon.com

Cor-ageous Movement Practice (Drop-in Friendly)
DATES Thursdays JULY 11, 18, 25
TIME 7:45-9:15pm
*Pay what you can for folks who identify as QTPOC or disabled. No one will be turned away for lack of funds.

The root of the word courage is cor - the Latin word for heart. These workshops invite you to explore your body-heart-mind connection through guided breath meditation, authentic movement, voice and artful reflective practices. When we allow our body to move and be seen at its own pace, we transform stuck energy and empower ourselves to live in deeper connection with our hearts. No prior dance experience necessary.

Hayley Shannon is a dance artist based in Seattle, WA exploring dance as a vessel for empowerment and healing. She trained at Tamalpa Institute for Somatic Expressive Arts Therapy and LivingDance~LivingMusic, an alternative dance/movement therapy route with Dr. Danielle Fraenkel in Corfu, Greece, and has a B.A. in Communications and Dance from Michigan State University. Hayley empowers folks of all ages to embody their presence through the art of dance.

Hayley Shannon (she/her)
Movement Artist, Dance Healing

Cor-ageous Movement Practice   
Thurs July 11, 15, 25 | 7:45-9:15pm at Soma Yoga | Event

Mindful Movement Jam 4 Body Autonomy  
Sat, July 13 | 6:30-10pm at Om Culture Greenlake | Event

Embody Nature   
Sun, July 21| 10am-1pm outdoor Dance Healing workshop at private residence in Pinehurst | Event 



jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117