& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Vinyasa Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 

Vinyasa Yoga with Jenelle Glenn

Power Vinyasa level 1 class begins July 18 - see below

Intro to Vinyasa Yoga Workshop
Wednesday June 27  6:30 - 8:00pm
pre-registration required
$30
Join "Vegan Yoga Mom" Jeneele Glenn with this 90 minute Intro to Vinyasa Workshop.
30 minutes of study
60 minutes of practice
Feel confident in your next vinyasa class knowing that your alignment is healthy and your asana (poses) are strong.  Learn how to effectively transition between chaturanga, up dog, and downward dog with a controlled breath and strong practice.  This is the foundational workshop you have been searching for to take your asana practice to the next level.  This workshop offers the hands-on attention you are unable to get in public class.
After 30 minutes of asana breakdown, we will have a 60 minute Basic Vinyasa Class with emphasis on alignment.  By the end of this workshop, all attendees should feel comfortable and strong in their flow and excited to take their next yoga class.
Beginners welcome!

Wednesdays  begins July 18
6:15-7:15pm   Power Vinyasa Level 1 (prior yoga experience required)
What is Power Vinyasa?  It is a powerful and energetic form of yoga where students fluidly move from one pose to the next while connecting breath to movement.  The class is set to upbeat music, beginning with Sun Salutations and continuing to build heat from there.  Although this is a powerful class, the authenticity of the practice is not compromised as the philosophy of yoga is intertwined within the postures and class flow.  All level practitioners are welcome to join this class - but, some previous yoga experience is recommended.

Jenelle is a friendly, high energy 500 RYT and mother of a toddler.  In her class, you can expect foundational asanas along with strength building poses, fun music and a supportive atmosphere. Her intention is to build students' courage and invoke a playfulness for life by simply guiding them back to themselves.

single class - $18  5 class card - $75    drop-ins welcome 

832-298-3765
jenelle.glenn@yahoo.com
www.veganyogamom.com




 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117