& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Breema
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages

Please see classes &
Workshop pages for
more information



 

 

 

Prenatal Toning, Fitness and Yoga
Mom & Baby Pilates
with Kathleen Donahoe, C.O.O  & Co-owner, Oh Baby! Fitness

Prenatal Toning, Fitness and Yoga
Mondays Evenings
6:00 - 7:00pm
This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal exercise class.
We begin with 20 minutes of aerobic and cardio work.  We then move into 20 minutes of strength training for arms, legs and abs.
Class finishes with a 20 minute yoga cool-down which includes relaxation, stretching and meditation.

4 week sessions
$60 for 4 weeks
$18 for a single class


Class registration and kathleen's bio:

photo
Kathleen Donahoe
C.O.O & Co-Owner, Oh Baby! Fitness
   


bio for Kathleen Donahoe
https://www.ohbabyfitness.com/KathleenDonahoe

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117