& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
BMC®-Yoga
Hatha Yoga with Somatic Education
FELDENKRAIS®
Mindfulness Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 



Hatha Yoga and Somatic Education
with Linda Florio Zintel

Introductory Workshop to Hatha Yoga with Somatic Education, all levels
Sunday   September 30  11:00am - 1:00pm
This introductory workshop to Hatha Yoga with Somatic Education will emphasize the core sheath and postural strength while working across groups of poses. Concludes with restoratives and seated meditation.

Please pre-register with Linda    206-898-5807    lindafloriozintel@gmail.com
$30 for the workshop

      Weekly Hatha Yoga with Somatic Education, all levels
Wednesdays   7:30 - 9:00pm   begins October 3     *first class free for the month of October*
Informed by Somatics, this well-rounded practice is to decompress, strengthen and lengthen and explore alternative pathways
to classical Hatha Yoga forms; Concludes with restoratives and seated meditation.

Drop-in $18, five-class pass $75

      Monthly Somatic Education for Yoga Workshop 4th Saturday, all levels
4th Saturday of the month, starting Saturday January 26, 2:30 - 4:30pm
  **NOTE: March Workshop will be on Sunday March 24**
Nurture your yoga practice, support your everyday wellness. Drop into gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and connective tissues, alleviate deep-seated muscular tension, and build postural ease and stability. Feels like TLC, cultivates long-term musculoskeletal health and meditative awareness.

Please pre-register with Linda    206-898-5807    lindafloriozintel@gmail.com
Single workshop $40, $100 for three consecutive workshops

      Private sessions & Group Sessions, by appointment
Linda Florio Zintel    206-898-5807    lindafloriozintel@gmail.com

About Linda Florio Zintel
I am a certified RYT 200 yoga teacher with seven years’ experience teaching all levels Hatha yoga in educational, studio, and business settings. My approach grounds in Somatics, Viniyoga and Buddhist thought. I studied Viniyoga Foundations at Paul Harvey’s CYS in Bristol (UK) and completed 200-hour Teacher Training with Sivananda in Kerala (India), Pregnancy Yoga Teacher Training with Laura Gilmore at BCY in Bristol (UK) and Trauma-informed Yoga Teacher Training with Street Yoga in Seattle. I continue to study with Tias and Surya Little at Prajna Yoga, Santa Fe, NM.

Email: lindafloriozintel@gmail.com

Phone: 206-898-5807

                                                                                                                                                                    

 

 

               

 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117