& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Wild Body Yoga
Sacred Body Yoga
FELDENKRAIS®
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 



Hatha Yoga and Somatic Education
with Linda Florio Zintel


Weekly Hatha Yoga with Somatic Education, all levels
Wednesdays   7:30 - 9:00pm  
Informed by Somatics, this well-rounded practice is to decompress, strengthen and lengthen and explore alternative pathways
to classical Hatha Yoga forms; Concludes with restoratives and seated meditation.

Drop-in $18, five-class pass $75

      Monthly Somatic Education for Yoga Workshop 4th Saturday, all levels
4th Saturday of the month, starting Saturday January 26, 2:30 - 4:30pm
  **NOTE: March Workshop will be on Sunday March 24**
Nurture your yoga practice, support your everyday wellness. Drop into gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and connective tissues, alleviate deep-seated muscular tension, and build postural ease and stability. Feels like TLC, cultivates long-term musculoskeletal health and meditative awareness.

Please pre-register with Linda    206-898-5807    lindafloriozintel@gmail.com
Single workshop $40, $100 for three consecutive workshops

      Private sessions & Group Sessions, by appointment
Linda Florio Zintel    206-898-5807    lindafloriozintel@gmail.com

About Linda Florio Zintel
I am a certified RYT 200 yoga teacher with seven years’ experience teaching all levels Hatha yoga in educational, studio, and business settings. My approach grounds in Somatics, Viniyoga and Buddhist thought. I studied Viniyoga Foundations at Paul Harvey’s CYS in Bristol (UK) and completed 200-hour Teacher Training with Sivananda in Kerala (India), Pregnancy Yoga Teacher Training with Laura Gilmore at BCY in Bristol (UK) and Trauma-informed Yoga Teacher Training with Street Yoga in Seattle. I continue to study with Tias and Surya Little at Prajna Yoga, Santa Fe, NM.

Email: lindafloriozintel@gmail.com

Phone: 206-898-5807

                                                                                                                                                                    

 

 

               

 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117