& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Wild Body Yoga
Sacred Body Yoga
FELDENKRAIS®
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 

 

Small Group Mat Pilates with a Physical Therapist

Samantha Chernak, PT, DPT; owner of Emerald Physical Therapy and Pilates

 www.emeraldptpilates.com

samantha@emeraldptpilates.com

206-775-5454

Restorative Pilates
Tuesdays 7:00-7:55 am

This class is designed for clients who have finished physical therapy and want to transition to fitness-based training, clients starting a new exercise routine looking for a safe alternative, or those new to Pilates who want a slow introduction. Participants in this class will receive extra guidance and modifications to safely restore strength, range of motion, flexibility and control under the guidance of a licensed physical therapist.

For individualized attention and safe guidance, we need to keep classes small.
No more than 7 people/class.
Please email
 samantha@emeraldptpilates.com  to reserve your spot. Pre-registration required.

Small group Pilates
Thursdays 7:00 - 7:55 am

This class is for clients who want to elevate their strength, flexibility, and control in a safe environment under the guidance of a licensed physical therapist. No matter what fitness level you’re at, we’ll keep you progressing to help you safely meet your goals.

For individualized attention and safe guidance, we need to keep classes small.
No more than 7 people/class.
Please email
  samantha@emeraldptpilates.com  to reserve your spot. Pre-registration required.

 Pricing:

Single class: $25

4 class package: $88

8 class package: $160


 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117