& Dance!   

1423 NW 70th Street, Seattle WA    

 
 

 

 

also at studio:
Somatic Awareness Yoga

Intergenerational BrainDance

The Body as Teacher:
Improvisational Dance

kids ages 5-7
adults with 12 & up

Wild Body Yoga

Dance Healing

FELDENKRAIS

Mindfulness Meditation

Kids Dance

Parent & Tot Yoga
Parent & Preschooler
Yoga


Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)

Yoga for Teens

Joyful Music Seattle:
Music for Babies & Toddlers
Musikgarten


Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Meditation
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Self Care
Somatic Walking Re-Education
Toolkit for Teens & Pre-Teens
Improvisational Dance with Somatics
Drawing/Writing Meditation
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance   Meditation   Simple Self Care   Move   Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    w/Hayley Shannon register w/Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3-4.5 yrs    w/Hayley Shannon register w/Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 8 yrs     w/Hayley Shannon register w/Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance  Meditation Simple Self Care    Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
6:00 - 7:00pm Gentle Soma Yoga (somatic movement & meditation)  drop-ins welcome, open to all, adult  Jean Hindle
7:30 - 8:45pm Wild Body Yoga    Vinyasa (1 yr yoga experience req.)  adult   Jenny Wade

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move   Soma Yoga & Art 
Toolkit for Teens & Pre-Teens       Somatic Walking Re-Education
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  0 months-4 yrs w/parent/caregiver Clarice Alfonso
10:10 -10:55am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver  Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver   Clarice Alfonso
12:00 - 12:30pm Joyful Wednesdays (weekly music drop-in class) 0 months - 3 years w/caregiver Clarice Alfonso
6:00 -7:00pm Intergenerational BrainDance    begins October 2
all ages 14 and older, ages 6-13 if accompanied by adult
Teresa Tam
7:30 - 9:00pm Somatic AwarenessYoga  individual & group privates by appointment Linda Florio Zintel

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 months -4 yrs w/parent/caregiver    Clarice Alfonso
3:10 - 4:00pm Pre Ballet   ages 3 - 5 yrs   w/Hayley Shannon  register w/ Darrah Blanton
4:10 - 5:00pm Pre Ballet   ages 5 - 8 yrs     w/Hayley Shannon register w/ Darrah Blanton
5:15 - 6:15pm Yoga for Teens    registering for fall   September 19th- December 12th 
Winter: Jan 9th- March 19th    Spring: April 2nd- June 11th
Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   Kathleen Donahoe
7:45 - 9:15pm Dance Healing: Cor-ageous Movement Practice adult  July 11, 18, 25
Drop-in Friendly
Hayley Shannon

Friday
Time Class Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education   Soma Yoga     Hatha Yoga
BrainDance  Meditation Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:00 - 11:00am
 
Move - BrainDance & Somatics for your moving life   NO CLASS 8/23
drop-ins welcome  - adult  - open to all   
Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance   Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens
     Somatic Walking Re-Education
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:30am Parent & Tot Yoga & Parent/Preschooler Yoga  ages 2.5-4 years    resumes in sept/registering now for fall
Parent/Tot: Sept-Oct, Dec, March-April
Parent/Pre-Schooler: Nov, Feb, May
Last summer workshop is august 24th
Kate Causbie
11:45am - 1:00pm The Body as Teacher: Improvisational Dance for Kids   ages 5-7
begins Sept 7   drop-ins
will be available only if there are less than 10 registered students; please call at least 24 hrs beforehand to check availability.
West Liberty
3rd Saturday
2:00 - 5:00pm
Monthly FELDENKRAIS (awareness through movement)  Workshops
with LeeAnn

please see workshop page 
LeeAnn Starovasnik
     
Sunday    
Time Class      Instructor
8:30 - 10:30am The Body as Teacher: Improvisational Dance for Adults & 12 and up
begins Sept 8  drop-ins welcome  
West Liberty
     
   Other Regular Workshops adult, pre-register  


 
Workshops with Jean Hindle
Somatic Movement
SImple Self Care
BrainDance
Soma Yoga
Move
A Day of Somatics, Meditation & Writing/Art
please see workshop page   
 pre-register, semi-private, limited to 8
Jean Hindle
 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117