& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
BMC®-Yoga
Hatha Yoga with Somatic Education
FELDENKRAIS®
Mindfulness Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Soma Yoga
BrainDance 
Hatha Yoga
Meditation
Move 
Simple Self Care
Walking Re-Education
Toolkit for Teens & Pre-Teens
Soma Yoga & Art
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime if space     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
Monthly 1st saturday Somatic Movement Intensive - please see below

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance   Meditation   Simple Self Care   Move   Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
9:00 - 9:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver    Clarice Alfonso
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3 - 4 yrs    Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 7 yrs    Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance  Meditation Simple Self Care    Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
9:00 - 9:50am  Pre Ballet      ages 3 - 5 yrs     Darrah Blanton
10:30 - 11:30am Move    drop-ins welcome  - adult - open to all   NO CLASS OCT 22 Jean Hindle
3:10 - 4:00pm  Pre Ballet   ages 3-4.5 yrs      this class will be on thursdays beginning Jan 31 Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 4.5 - 6 yrs    this class will be on thursdays beginning Jan 31 Darrah Blanton
6:00 - 7:00pm Gentle Soma Yoga  drop-ins welcome  - open to all, adult  NO CLASS OCT 22 Jean Hindle

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move   Soma Yoga & Art 
Toolkit for Teens & Pre-Teens       Somatic Walking Re-Education
Jean Hindle
7:00 - 8:30am BMC®-Yoga   adult   all levels   drop-ins welcome   NEW!  1st class free in Oct! Carla Weaver
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver   Clarice Alfonso
10:00 -10:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver  Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver   Clarice Alfonso
12:00 - 12:30pm Lullabies    0-18 months    Clarice Alfonso
7:30 - 9:00pm Hatha Yoga with Somatic Education  NEW!
1st CLASS FREE in OCT!    
 adult, all levels, drop-ins welcome      
Linda Florio Zintel

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver    Clarice Alfonso
5:15 - 6:15pm Yoga for Teens     Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   Kathleen Donahoe

Friday
Time Class Instructor
Private sessions with Jean Hindle Somatic Movement Education   Soma Yoga     Hatha Yoga
BrainDance  Meditation Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
8:00 - 9:30am BMC®-Yoga adult/all levels drop-ins welcome 1st class free in Oct!  NO CLASS 10/12 Carla Weaver
10:00 - 11:00am
 
Move   drop-ins welcome  - adult  - open to all    NO CLASS OCT 26 Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance   Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens
     Somatic Walking Re-Education
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:00am Parent & Tot Yoga  ages 2.5-4 years   Kate Causbie
11:15am - 12:15pm Parent & Preschooler  ages 4-6 years       Kate Causbie
12:30 - 1:30pm Mother/Daughter Yoga  monthly workshops    9/15, 10/13, 11/17, 12/15   Camille Dodson
  Monthly Somatic Saturdays adult, pre-register, space limited  
1st Saturday
2:30-4:30pm
10/6, 11/3, 12/1
Monthly Somatic Movement Intensive with Jean Hindle
please see workshop page

1st Saturday of the month
Jean Hindle
2nd Saturday
2:30 - 4:30pm
begins Jan 12 2019
Monthly BMC®-Yoga Lab   adult   all levels   pre-register 
please see workshop page
Carla Weaver
3rd Saturday
2:00 - 5:00pm
Monthly FELDENKRAIS (awareness through movement) ® Workshop
please see workshop page 
 
LeeAnn Starovasnik
4th Saturday
2:30 - 4:30pm
begins Jan 26 2019
**March workshop is sun March 24**
Monthly Somatic Education for Yoga Workshop  
please see workshop page 
Linda Florio Zintel

Sundays - workshops
Time Class      Instructor

 
please see workshop page   for more workshops

 

 

For Ongoing Workshops     please see workshop page  
 

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117