& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Somatic Awareness Yoga
Wild Body Yoga
FELDENKRAIS
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Parent & Preschooler
Yoga

Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Music for Babies & Toddlers
Musikgarten
Joyful Music Seattle

Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Meditation
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Self Care
Somatic Walking Re-Education
Toolkit for Teens & Pre-Teens
Improvisational Somatics
Drawing/Writing Meditation
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance   Meditation   Simple Self Care   Move   Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3-4 yrs    Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5.5 - 8 yrs    Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance  Meditation Simple Self Care    Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
6:30 - 7:25am Restorative Pilates with a Physical Therapist    
small group for individualized attention, contact Samantha to reserve your spot
Samantha Chernak
9:00 - 9:50am Pre Ballet      ages 3-5 yrs     Darrah Blanton
9:00 - 9:50am Pre Ballet      ages 5-7yrs     Darrah Blanton
6:00 - 7:00pm Gentle Soma Yoga (somatic movement & meditation)  drop-ins welcome, open to all, adult  Jean Hindle
7:30 - 8:45pm Wild Body Yoga    Vinyasa (1 yr yoga experience req.)  adult   Jenny Wade

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move   Soma Yoga & Art 
Toolkit for Teens & Pre-Teens       Somatic Walking Re-Education
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  0 months-4 yrs w/parent/caregiver Clarice Alfonso
10:10 -10:55am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver  Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver   Clarice Alfonso
12:00 - 12:30pm Joyful Wednesdays (weekly music drop-in class) 0 months - 3 years w/caregiver Clarice Alfonso
7:30 - 9:00pm Somatic AwarenessYoga  individual & group privates by appointment Linda Florio Zintel

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
6:30 - 7:25am Small Group Pilates with a Physical Therapist  
small group for individualized attention, contact Samantha to reserve your spot
Samantha Chernak
9:15 - 10:00am Together Time: Musikgarten  8 months -4 yrs w/parent/caregiver    Clarice Alfonso
3:10 - 4:00pm Pre Ballet   ages 3 - 5 yrs   w/Hayley Shannon  register w/ Darrah Blanton
4:10 - 5:00pm Pre Ballet   ages 5 - 6.5 yrs     w/Hayley Shannon register w/ Darrah Blanton
5:15 - 6:15pm Yoga for Teens     Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   Kathleen Donahoe
7:45 - 9:15pm Dance Healing: Cor-ageous Movement Practice adult  July 11, 18, 25
Drop-in Friendly
Hayley Shannon

Friday
Time Class Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education   Soma Yoga     Hatha Yoga
BrainDance  Meditation Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:00 - 11:00am
 
Move - BrainDance & Somatics for your moving life   
drop-ins welcome  - adult  - open to all   
Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance   Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens
     Somatic Walking Re-Education
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:30am Parent & Tot Yoga & Parent/Preschooler Yoga  ages 2.5-4 years    resumes in sept/registering now for fall
Parent/Tot: Sept-Oct, Dec, March-April
Parent/Pre-Schooler: Nov, Feb, May
Kate Causbie
summer workshops
10:30 - 11:30am
June 22  July 27th  August 10th  August 24th Kate Causbie
   Somatic Saturday Workshops adult, pre-register  


 
Somatic Movement Workshops with Jean Hindle
please see workshop page   
 pre-register, semi-private, limited to 8
Jean Hindle
3rd Saturday
2:00 - 5:00pm
Monthly FELDENKRAIS (awareness through movement)  Workshop
please see workshop page 
LeeAnn Starovasnik
     

 
  Sundays  
Time Class      Instructor
  For Workshops     please see workshop page  

  

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117