& Dance!   

1423 NW 70th Street, Seattle WA    

 
 

 

 

also at studio:

Intergenerational BrainDance

Wild Body Yoga

Dance Healing

FELDENKRAIS

Mindfulness Meditation

Kids Dance

Parent & Tot Yoga
Parent & Preschooler
Yoga


Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)

Yoga for Teens

Joyful Music Seattle:
Music for Babies & Toddlers
Musikgarten


Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Meditation
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Self Care
Somatic Walking Re-Education
Toolkit for Teens & Pre-Teens
Improvisational Dance with Somatics
Drawing/Writing Meditation
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule -
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
A Day of Simple Self Care Workshop (adult)    Sunday  December 15   12-3pm   $45  NOTE TIME CHANGE
Somatic Movement & BrainDance Workshop (adult)    Sunday   January 26  12-3pm  $45
pre-register with Jean  jean@soma-yoga.com  206-782-5044   limited to eight
please call or email before paying to check on space availability

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance   Meditation   Simple Self Care   Move   Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   drop-ins ok Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    w/Hayley Shannon register w/Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3-4.5 yrs    w/Hayley Shannon register w/Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 8 yrs     w/Hayley Shannon register w/Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance  Meditation Simple Self Care    Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
9:00 - 10:15am Dance Healing   adult    Drop-in Friendly Hayley Shannon
6:00 - 7:00pm Somatic Movement & Meditation drop-ins ok, adult   NO CLASS 12/17 - 12/31 Jean Hindle
7:30 - 8:45pm Wild Body Yoga     adult series, pre-reg required
November is Yoga for Emotional Healing    December is Reclaiming Sexuality
Jenny Wade

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move   Soma Yoga & Art 
Toolkit for Teens & Pre-Teens       Somatic Walking Re-Education
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  0 months-4 yrs w/parent/caregiver Clarice Alfonso
10:10 -10:55am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver  Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 8 mos-3yrs w/parent/caregiver   Clarice Alfonso
12:00 - 12:30pm Joyful Wednesdays (weekly music drop-in class) 0 months - 3 years w/caregiver Clarice Alfonso
6:15 -7:15pm
Note time change
Intergenerational BrainDance  drop-ins ok
all ages 14 and older, ages 6-13 if accompanied by adult
Teresa Tam

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 months -4 yrs w/parent/caregiver    Clarice Alfonso
3:10 - 4:00pm Pre Ballet   ages 3 - 5 yrs   w/Hayley Shannon  register w/ Darrah Blanton
4:10 - 5:00pm Pre Ballet   ages 5 - 8 yrs     w/Hayley Shannon register w/ Darrah Blanton
5:15 - 6:15pm Yoga for Teens       September 19th- December 12th 
Winter: Jan 9th- March 19th    Spring: April 2nd- June 11th
Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   Stacey Craig

Friday
Time Class Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education   Soma Yoga     Hatha Yoga
BrainDance  Meditation Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:00 - 11:00am
 
Move -  A morning wake-up of somatics & dance.  (BrainDance warm-up)
drop-ins welcome  - adult  - open to all      NO CLASS 12/27 & 1/3
Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance   Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens
     Somatic Walking Re-Education
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:30am Parent & Tot Yoga & Parent/Preschooler Yoga  ages 2.5-4 years   
Parent/Tot: Sept-Oct, Dec, March-April
Parent/Pre-Schooler: Nov, Feb, May
Kate Causbie
3rd Saturday
2:00 - 5:00pm
Monthly FELDENKRAIS (awareness through movement)  Workshops
with LeeAnn                 
 pre-register with LeeAnn
please see workshop page 
LeeAnn Starovasnik
     
Sunday    
Time Class      Instructor
   Other Regular Workshops adult, pre-register  
  Death, Disease and the Myth of the Fountain of Youth
3 part ritual series      please see workshop page
Heather Stringer


 
Upcoming Workshops with Jean Hindle
A Day of Simple Self Care Workshop
Sunday  Dec 15  12-3pm   NOTE TIME CHANGE
Somatic Movement & BrainDance Workshop
Sunday   January 26  12-3pm  $45
please see workshop page  
pre-register with Jean, $45 each, limited to 8
 
Jean Hindle
 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117