& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Breema
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages

Please see classes &
Workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private & Semi-Private Sessions
these sessions with Jean are by appointment
Somatic Movement Education
Soma Yoga
BrainDance 
Classical Hatha Yoga
Meditation
Move 
Simple Self Care
Toolkit for Teenagers
Mindfulness for Kids
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Current Weekly Classes are below in schedule
please note break times
    
open to all    Drop-ins welcome      
$15 - single class ($17 online with paypal)    $65 - 5 class card   $125 - 10 class card  
may begin anytime     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
Semi-private - limited to eight  open to all
Simple Self Care Workshops 
 It doesn't take much! - practices range from 30 seconds to 15 minutes
short daily practices in Somatic movement, Meditation, BrainDance, Soma Yoga, Yoga for the Eyes & Self-Massage
to support your living.
private sessions are by appointment   Jean Hindle  206-782-5044  jean@soma-yoga.com
please see workshop page  for more information


 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)

Monday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care     Kids & Teens Sessions
Jean Hindle
9:15-10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet      ages 4 - 5 yrs     Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3.5 - 4.5 yrs Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 7 yrs ( up to and including 7 year olds)     Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Fitness and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance     Meditation  Simple Self Care   Kids & Teens Sessions
Jean Hindle
9:00 - 9:50am  Pre Ballet      ages 3 - 5 yrs     Darrah Blanton
10:30 - 11:30am Move       Jean Hindle
6:00 - 7:00pm Somatic Movement & Meditation     Jean Hindle
7:25pm Beginners Instruction Shambhala Meditation    
7:30 - 8:30pm Open Sitting Meditation and Dharma talk    
$10 suggested donation
 (no one turned away for inability to pay)        
rotating teachers

Wednesday
Time Class    Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance      Meditation  Simple Self Care   Kids & Teens Sessions
Jean Hindle
7:00 - 8:30pm Martial Movement for all ages - adults, teens, kids  (under 13yrs must be accompanied by an adult)    Eron Hennessey

Thursday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care   Kids & Teens Sessions
Jean Hindle
3:10 - 4:00pm  Pre Ballet   ages 3-4.5 yrs  Ines Andrade/Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 4.5 - 6 yrs    Ines Andrade/Darrah Blanton
5:10 - 6:00pm  Ballet     ages 6-8             Ines Andrade/Darrah Blanton

Friday
Time Class Instructor
Private & Semi-Private sessions with Jean Hindle Soma Yoga     Hatha Yoga     Somatic Movement Education   
BrainDance      Meditation   Simple Self Care   Kids/Teens Sessions
Jean Hindle
10:00 - 11:00am
 
Move   NO CLASS AUGUST 25 Jean Hindle
6:30 - 7:30pm Selfdefendance - adults, teens, kids  (under 13yrs must be accompanied by an adult)    Eron & Jena Hennessey

Saturday
Time Class      Instructor
Private & Semi-Private sessions with Jean Hindle Somatic Movement Education    Soma Yoga      Hatha Yoga   
BrainDance    Meditation   Simple Self Care   Kids & Teens Sessions   
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:45 - 11:45am Parent & Tot Yoga
pre-registration for series   Sept/Oct Series
Kate Causbie
 monthly - 3 hour workshops
 2:00-5:00pm
FELDENKRAIS (awareness through movement) 
please see workshop page 
Sept 16, Oct 28, Dec 2
LeeAnn Starovasnik


For Ongoing Workshops     please see workshop page  
 
 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117