& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Soma Yoga
BrainDance 
Hatha Yoga
Meditation
Move 
Simple Self Care
Walking Re-Education
Toolkit for Teenagers  (& Pre-Teens)
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime if space     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
Monthly Somatic Movement Intensive - see below

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care   Walking Re-Education
Toolkit for Teenagers & Pre-Teens
Jean Hindle
9:00 - 9:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver Begins Sept 10   Clarice Alfonso
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    registering for Fall Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3 - 4 yrs registering for Fall Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 7 yrs  registering for Fall  Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance     Meditation  Simple Self Care   Walking Re-Education
Toolkit for Teenagers & Pre-Teens
Jean Hindle
9:00 - 9:50am  Pre Ballet      ages 3 - 5 yrs    registering for Fall Darrah Blanton
10:30 - 11:30am Move    drop-ins welcome Jean Hindle
3:10 - 4:00pm  Pre Ballet   ages 3-4.5 yrs   registering for Fall Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 4.5 - 6 yrs    registering for Fall Darrah Blanton
6:00 - 7:00pm Gentle Soma Yoga  drop-ins welcome Jean Hindle
7:25pm Beginners Instruction Shambhala Meditation    
7:30 - 8:30pm Open Sitting Meditation and Dharma talk    
$10 suggested donation
 (no one turned away for inability to pay)        
rotating teachers

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation  SImle Self Care    Walking Re-Education
Toolkit for Teenagers & Pre-teens
Jean Hindle
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver     Begins Sept 12 Clarice Alfonso
10:00 -10:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver Begins 9/12   Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver Begins 9/12   Clarice Alfonso
12:00 - 12:30pm Lullabies    0-18 months  Begins Sept 12   Clarice Alfonso

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care   Walking Re-Education
Toolkit for Teenagers & Pre-Teens
Jean Hindle
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver     Begins Sept 13 Clarice Alfonso
5:20 - 6:20pm  Yoga for Teens   registering now for Fall   Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga    NEW! Begins Sept 6 Kathleen Donahoe

Friday
Time Class Instructor
Private sessions with Jean Hindle Soma Yoga     Hatha Yoga     Somatic Movement Education   
BrainDance      Meditation   Simple Self Care   Walking Re-Education
Toolkit for Teenagers & Pre-Teens
Jean Hindle
10:00 - 11:00am
 
Move   drop-ins welcome Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance    Meditation   Simple Self Care   Walking Re-Education
Toolkit for Teenagers & Pre-Teens
   
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:00am Parent & Tot Yoga  ages 2.5-4 years   registering now for Fall     Kate Causbie
11:15am - 12:15pm Parent & Preschooler  ages 4-6 years   registering now for Fall     Kate Causbie
12:30 - 1:30pm Mother/Daughter Yoga  monthly workshops    9/15, 10/13, 11/17, 12/15   Camille Dodson
monthly
1st Saturday
2:30-4:30pm
10/6, 11/3, 12/1
Monthly Somatic Movement Intensives with Jean
please see workshop page

1st Saturday of the month beginning October 6
Jean Hindle
 monthly - 3 hour workshops
 2:00-5:00pm
FELDENKRAIS (awareness through movement) 
please see workshop page 
3rd Saturday of the month
LeeAnn Starovasnik

Sundays
Time Class      Instructor

 

please see workshop page  

 

 



For Ongoing Workshops     please see workshop page  
 

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117