& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Euryoga
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Dance Healing
Yoga for Tweens
Yoga for Teens

Please see classes &
Workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private & Semi-Private Sessions
these sessions with Jean are by appointment
Somatic Movement Education
Soma Yoga
BrainDance 
Classical Hatha Yoga
Meditation
Move 
Simple Self Care
Toolkit for Teenagers
Mindfulness for Kids
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Semi-Private Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome if space   contact Jean to reserve your space      
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime if space     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
Weekend of Simple Self Care  - register early, these workshops fill quickly!
A restorative weekend of somatic movement, meditation, Soma Yoga & Brain Dance.
gentle   open to all   no previous experience needed
April 14-15   Saturday and Sunday   2:00 - 5:00pm
pre-registration required  limited to eight  $95 for the weekend
Jean Hindle  206-782-5044  jean@soma-yoga.com
please see workshop page  for more information


 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)

Monday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care     Kids & Teens Sessions
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3.5 - 4.5 yrs Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 7 yrs ( up to and including 7 year olds)     Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Fitness and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance     Meditation  Simple Self Care   Kids & Teens Sessions
Jean Hindle
9:00 - 9:50am  Pre Ballet      ages 3 - 5 yrs     Darrah Blanton
10:30 - 11:30am Move   semi-private/ contact Jean to reserve a space Jean Hindle
6:00 - 7:00pm Somatic Movement & Meditation   semi-private/ contact Jean to reserve a space   Jean Hindle
7:25pm Beginners Instruction Shambhala Meditation    
7:30 - 8:30pm Open Sitting Meditation and Dharma talk    
$10 suggested donation
 (no one turned away for inability to pay)        
rotating teachers

Wednesday
Time Class    Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance      Meditation  Simple Self Care   Kids & Teens Sessions
Jean Hindle

Thursday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care   Kids & Teens Sessions
Jean Hindle
3:10 - 4:00pm  Pre Ballet   ages 3-4.5 yrs  Ines Andrade/Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 4.5 - 6 yrs    Ines Andrade/Darrah Blanton
5:15 - 6:15pm  Yoga for Tweens   series  pre-registration required Camille Dodson
6:15- 7:15pm  Yoga for Teens      series   pre-registration required Camille Dodson

Friday
Time Class Instructor
Private & Semi-Private sessions with Jean Hindle Soma Yoga     Hatha Yoga     Somatic Movement Education   
BrainDance      Meditation   Simple Self Care   Kids/Teens Sessions
Jean Hindle
10:00 - 11:00am
 
Move   semi-private/ contact Jean to reserve a space Jean Hindle

Saturday
Time Class      Instructor
Private & Semi-Private sessions with Jean Hindle Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance    Meditation   Simple Self Care   Kids & Teens Sessions   
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:45 - 11:45am Parent & Tot Yoga
pre-registration for 8 week series  
Kate Causbie
12:15 - 1:15pm Mother/Daughter Yoga   series  March 10- 31   pre-registration required Camille Dodson
 monthly - 3 hour workshops
 2:00-5:00pm
FELDENKRAIS (awareness through movement) 
please see workshop page 
3rd Saturday of the month
LeeAnn Starovasnik

Sunday
Time Class      Instructor
4 sunday series
2nd sunday of the month (except for Jan!)  1 - 4pm
Dance Healing Monthly Workshops  - 4 sunday series
November 12  December 10  January 7   February 11

 

Hayley Shannon



For Ongoing Workshops     please see workshop page  
 

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117