& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Body Mind Centering
Wild Body Yoga
Sacred Body Yoga
Good Body Yoga
FELDENKRAIS
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Meditation
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Self Care
Somatic Walking Re-Education
Toolkit for Teens & Pre-Teens
Soma Yoga & Art
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
Monthly 1st saturday Somatic Movement Intensive - please see below

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance   Meditation   Simple Self Care   Move   Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
9:00 - 10:15am Good Body Yoga      adult    NEW!   Jenny Wade
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4.5 - 5.5 yrs    Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3.5 - 5 yrs    Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5.5 - 8 yrs    Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance  Meditation Simple Self Care    Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
7:00 - 7:55am Restorative Pilates with a Physical Therapist   NEW!  
small group for individualized attention, contact Samantha to reserve your spot
Samantha Chernak
9:00 - 9:50am  Pre Ballet      ages 3.5 - 5.5 yrs     Darrah Blanton
6:00 - 7:00pm Restorative Soma Yoga  drop-ins welcome, open to all, adult  Jean Hindle
7:30 - 8:45pm Wild Body Yoga    Vinyasa (1 yr yoga experience req.)  adult    NEW!   Jenny Wade

Wednesday
Time Class    Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move   Soma Yoga & Art 
Toolkit for Teens & Pre-Teens       Somatic Walking Re-Education
Jean Hindle
7:00 - 8:30am Embodied Yoga   adult   all levels   drop-ins welcome   1st class free! Carla Weaver
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver   Clarice Alfonso
10:00 -10:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver  Clarice Alfonso
11:00 - 11:45am Together Time: Musikgarten 15 mos-3yrs w/parent/caregiver   Clarice Alfonso
12:00 - 12:30pm Lullabies    0-18 months    Clarice Alfonso
7:30 - 9:00pm Hatha Yoga with Somatic Education       adult, all levels, drop-ins welcome       Linda Florio Zintel

Thursday
Time Class     Instructor
Private sessions
with Jean Hindle
by appt
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance  Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens    Somatic Walking Re-Education
Jean Hindle
7:00 - 7:55am Small Group Pilates with a Physical Therapist  NEW! 
small group for individualized attention, contact Samantha to reserve your spot
Samantha Chernak
9:00 - 9:45am Sing Together  0-4 yrs w/parent/caregiver    Clarice Alfonso
3:10 - 4:00pm  Pre Ballet   ages 3 - 5 yrs pre-register,  begins Jan 31  w/Hayley Shannon  register w/ Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 5 - 6.5 yrs    pre-register, begins Jan 31  w/Hayley Shannon register w/ Darrah Blanton
5:15 - 6:15pm Yoga for Teens     Camille Dodson
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga   Kathleen Donahoe

Friday
Time Class Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education   Soma Yoga     Hatha Yoga
BrainDance  Meditation Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens     Somatic Walking Re-Education
Jean Hindle
10:00 - 11:00am
 
Move   drop-ins welcome  - adult  - open to all    Jean Hindle

Saturday
Time Class      Instructor
Private sessions with Jean Hindle
by appt
Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance   Meditation  Simple Self Care   Move  Soma Yoga & Art
Toolkit for Teens & Pre-Teens
     Somatic Walking Re-Education
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:00am Parent & Tot Yoga  ages 2.5-4 years   Kate Causbie
11:15am - 12:15pm Parent & Preschooler  ages 4-6 years       Kate Causbie
     
  Monthly Somatic Saturdays adult, pre-register, space limited  
1st Saturday
2:30-4:30pm
 
Monthly Somatic Movement Intensive with Jean Hindle
please see workshop page   
 pre-register, semi-private, limited to 8
Jean Hindle
2nd Saturday
2:30 - 4:30pm
begins Mar 2019
Monthly Body Mind Centering for Yoga Lab  adult   all levels   pre-register 
please see workshop page
Carla Weaver
3rd Saturday
2:00 - 5:00pm
Monthly FELDENKRAIS (awareness through movement)  Workshop
please see workshop page 
LeeAnn Starovasnik
4th Saturday
2:30 - 4:30pm
for Jan & Feb
then tri-monthly
Monthly Somatic Education for Yoga Workshop  
please see workshop page 
Linda Florio Zintel

 
  Sundays  
Time Class      Instructor
  For Workshops     please see workshop page  

  

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117