& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS
Mindfulness Meditation
Shambhala Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Vinyasa Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 
Current Schedule            full studio schedule below             
                    
Jean's Teaching

Private Sessions with Jean
these sessions with Jean are by appointment
Somatic Movement Education
Soma Yoga
BrainDance 
Classical Hatha Yoga
Meditation
Move 
Simple Self Care
Toolkit for Teenagers  (&Pre-Teens)
Mindfulness for Kids
Adults   Teens   Children   Couples  
    
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Weekly Classes are below in schedule
please note break times below in class grid
open to all    drop-ins welcome     
$17 - single class     $75 - 5 class card   $140 - 10 class card  
may begin anytime if space     always check website for break times   and for snow days! 

Jean's Workshops/ Retreats/ Series    see workshop page for more info
A Day of Simple Self Care  NOTE DATE CHANGE!
Learn short practices ranging from 30 seconds to 15 minutes to support your well being
A restorative & rejuvenating day of somatic movement, meditation, self-massage, Soma Yoga & BrainDance.
with Jean Hindle, founder of Soma Yoga and Soma Yoga and Dance Studio
gentle   open to all   no previous experience needed
Sunday  June 24   11:00am- 5:00pm  (lunch break - wonderful cafe and a bakery on the block)
pre-registration required  limited to eight  $95 for the workshop
Jean Hindle  206-782-5044  jean@soma-yoga.com
please see workshop page  for more information

 please click here to pay using PayPal
 
for Jean's classes, workshops, retreats & Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - click on teacher name or class name for more information
 (phone, e-mail, etc..)
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care     Kids & Teens Sessions
Jean Hindle
9:00 - 9:45am Music for Babies & Toddlers   Begins this Fall!   Clarice Warrick
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   Chris Roberts
2:15 - 3:05pm  Pre Ballet     ages 4-5 yrs    registering for Fall Darrah Blanton
3:15 - 4:05pm  Pre Ballet     ages 3 - 4 yrs registering for Fall Darrah Blanton
4:15 - 5:05pm  Ballet            ages  5 - 7 yrs  registering for Fall  Darrah Blanton
6:00 7:00pm Pre- Natal Toning, Fitness and Yoga Kathleen Donahoe
7:30 - 8:30pm
 
Mindfulness Meditation    
$10 suggested donation (no one turned away for inability to pay)    
Carol Jakus
 
Tuesday 
Time Class  Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga       
BrainDance     Meditation  Simple Self Care   Kids & Teens Sessions
Jean Hindle
9:00 - 9:50am  Pre Ballet      ages 3 - 5 yrs    registering for Fall Darrah Blanton
10:30 - 11:30am Move    drop-ins welcome Jean Hindle
3:10 - 4:00pm  Pre Ballet   ages 3-4.5 yrs   registering for Fall Darrah Blanton
4:10 - 5:00pm  Pre Ballet   ages 4.5 - 6 yrs    registering for Fall Darrah Blanton
6:00 - 7:00pm Gentle Soma Yoga  drop-ins welcome Jean Hindle
7:25pm Beginners Instruction Shambhala Meditation    
7:30 - 8:30pm Open Sitting Meditation and Dharma talk    
$10 suggested donation
 (no one turned away for inability to pay)        
rotating teachers

Wednesday
Time Class    Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance      Meditation  Pre-Teens    Toolkit for Teenagers
Jean Hindle
9:00 - 9:45am Music for Babies & Toddlers   NEW!  Begins this Fall   Clarice Warrick
9:30 - 10:20am  Pre Ballet   ages 3-4  summer session 6/27-8/8 Haley Shannon register with Darrah Blanton
10:30 - 11:20am  Pre Ballet   ages 4-6 yrs    summer session 6/27-8/8 Haley Shannon register with Darrah Blanton
9:00 - 9:45am Music for Babies & Toddlers   NEW!  Begins this Fall   Clarice Warrick
10:00 - 10:45am Music for Babies & Toddlers  NEW!  Begins this Fall   Clarice Warrick
11:00 - 11:30am Music for Babies & Toddlers   NEW! Begins this Fall!  Clarice Warrick
11:45am - 12:30pm Music for Babies & Toddlers   NEW! Begins this Fall   Clarice Warrick
6:15- 7:15pm Power Vinyasa Yoga level 1   NEW!   Begins July 18  drop-ins welcome
Intro to Vinyasa Yoga Workshop  wed June 27 6:30-8:00pm -pre-register
Jenelle Glenn

Thursday
Time Class     Instructor
Private & Semi-Private sessions
with Jean Hindle
Somatic Movement Education    Soma Yoga     Hatha Yoga      
BrainDance    Meditation   Simple Self Care   Kids & Teens Sessions
Jean Hindle
9:00 - 9:45am Music for Babies & Toddlers   NEW!  Begins this Fall   Clarice Warrick
5:15 - 6:15pm  Yoga for Teens   registering now for Fall   Camille Dodson

Friday
Time Class Instructor
Private & Semi-Private sessions with Jean Hindle Soma Yoga     Hatha Yoga     Somatic Movement Education   
BrainDance      Meditation   Simple Self Care   Kids/Teens Sessions
Jean Hindle
10:00 - 11:00am
 
Move   drop-ins welcome Jean Hindle

Saturday
Time Class      Instructor
Private & Semi-Private sessions with Jean Hindle Somatic Movement Education     Soma Yoga      Hatha Yoga   
BrainDance    Meditation   Simple Self Care   Kids / Teens Sessions   
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)   Chris Roberts
10:30 - 11:00am Parent & Tot Yoga  ages 2.5-4 years   registering now for Fall     Kate Causbie
11:15am - 12:15pm Parent & Preschooler  ages 4-6 years   registering now for Fall     Kate Causbie
12:30 - 1:30pm Mother/Daughter Yoga   registering now for Fall    Camille Dodson
 monthly - 3 hour workshops
 2:00-5:00pm
FELDENKRAIS (awareness through movement) 
please see workshop page 
3rd Saturday of the month
LeeAnn Starovasnik

Sunday
Time Class      Instructor
11:00am - 5:00pm
next one June 24
Seasonal - A Day of Simple Self Care Workshops  with Jean
please see workshop page   pre-registration required   limited to eight

 

Jean Hindle



For Ongoing Workshops     please see workshop page  
 

 
jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117