Practice MP3's available to send you through e-mail for download
a free practice MP3 with each class card
these practices ok for those with no previous experience - very
gentle
Soma Yoga Basics
Deep Restoration
Office / Classroom Yoga
This practice was created for those with some previous
classical asana experience to help hold space for practice at home Holding Space: Hatha Yoga
(verbally guided practice with no asana instruction - to support the deepening
of your
own practice)
please contact Jean if you are interested in these
