Monthly Somatic Movement Intensive
1st Saturday of the month
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday 2:30 - 4:30pm $40
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
slow, gentle movement explorations liberate us from layers of involuntary,
habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery. This work stems from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing,
developmental movement, BrainDance & my twenty six years as a somatic
movement educator, dancer, yoga & meditation teacher.
gentle open to all no previous experience needed
pre-registration required limited to eight /please call or email
to check on space availability before paying
Jean Hindle 206-782-5044
pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
Monthly FELDENKRAIS Workshop
of the month
Come home to yourself while you
rest, sit and walk.
3rd Saturday 2:00 -
December 15 Sounder Sleep®
- Come and learn simple tools you can use to improve your long winter's
naps, evening sleeps and getting back to sleep. Stress relieving
January 19 - Loving the Skin You're In - Have you ever called
yourself a "walking head", referred to one limb as the "bad one", had
neuropathy, or curves that were too small and/or too big? Join us!
Begin a journey of exquisite self-care from the inside out.
February 16 - Embodying Self Care Habits Day to Day - If you feel
like you don't have time to take care of yourself, come learn short
lessons that fit into morning, noon and night breaks that are
sustainable. Be your own best valentine.
March 16 - Balance in Action: Work, Rest and Play! - Improve the
quality of movement - improve the quality of life!. Learn how to
walk through life with more balance mentally, physically and emotionally
that will serve you now and decades from now.
Call 206-372-8822 to register with LeeAnn, attend all three,
Jan-Mar and save $60
$50 each when pre-paid two weeks in advance, $60 thereafter if space
FREE Introduction to Meditative Flow Yoga
with Linda Florio Zintel
April 27 2:30 - 4:30pm
Nurture your yoga practice, support your everyday wellness. Drop into
gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and
connective tissues, alleviate deep-seated muscular tension, and build postural
ease and stability. Feels like TLC, cultivates long-term musculoskeletal health
and meditative awareness.
Please pre-register with Linda
Weekly Slow Flow Yoga Class is Wednesdays
1st class free, Community Class is 1st wednesday of month $8
Private & Semi-Private sessions by appointment
Linda Florio Zintel 206-898-5807
Prenatal + Postpartum Bellydance Workshop
all are welcome
Sunday May 19 3:00 -
Reunite your muscles with breath, movement with sound, and
spirit with mind. You’ll learn fun and
easy combinations of Middle Eastern dance focused on supporting your
core strength and core
dexterity. Expect to gently engage all chakras and meridians to promote
internal balance and
harmony…and some shimmies, too!
Tiffany Renee has been studying and teaching Middle Eastern dance for
over 16 years. She cultivates
a safe space for you to explore movement, art, and healing. Learn more
about her practice at
pre-register with Tiffany 773-517-0781