& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Somatic Awareness Yoga
Wild Body Yoga
FELDENKRAIS®
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Parent & Preschooler
Yoga

Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Music for Babies & Toddlers
Musikgarten
Joyful Music Seattle

Please click on above and see classes &
workshop pages for
more information



 

 


Workshops & Special Events
 

Somatic Movement Workshop 
Saturday   June 1   2:30 - 4:30pm

with Jean Hindle, founder of Soma Yoga Studio
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.  These slow, gentle movement explorations liberate us from layers of involuntary, habitual holding patterns.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  Change the way you move, change the way you live.  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.   This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, developmental movement, BrainDance & my twenty six years as a somatic movement educator, dancer, yoga & meditation teacher.

 gentle   open to all   no previous experience needed  $40
 pre-registration required  limited to eight /please call or email to check on space availability before paying
 Jean Hindle  206-782-5044 
jean@soma-yoga.com
 
 
to pay with PayPal  or mail registration to studio to reserve your spot:
 Jean Hindle
 1423 NW70th st
 Seattle, WA 98117
 

Monthly FELDENKRAIS Workshop Third saturday of the month
with
LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
3rd Saturday  2:00 - 5:00pm  
June 22nd: Sounder Sleep® - Come and learn simple tools you can use to improve your long winter's naps, evening sleeps and getting back to sleep.  Stress relieving too!
Upcoming Workshops:
Loving the Skin You're In - Have you ever called yourself a "walking head", referred to one limb as the "bad one", had neuropathy, or curves that were too small and/or too big?  Join us!  Begin a journey of exquisite self-care from the inside out.
Everyday Ease in Walking
™ - Improve the quality of movement - improve the quality of life- learn how to walk with more ease now and decades from now.
Bones for Life® - Improve your sense of stabiltiy, alignment, and bone strength and walk away with practical tools you can use for ongoing improvements.
early bird - $50 (10 days in advance)
Single Workshop - $75 9within 10 days)
Prepay for three - $120
Call 206-372-8822 to register with LeeAnn
www.nextstepconsultinginc.com



Prenatal + Postpartum Bellydance Workshop  all are welcome
Sunday   June 30   11:00am - 12:30pm    $25   all are welcome     
Reunite your muscles with breath, movement with sound, and spirit with mind. You’ll learn fun and
easy combinations of Middle Eastern dance focused on supporting your core strength and core
dexterity. Expect to gently engage all chakras and meridians to promote internal balance and
harmony…and some shimmies, too!
Tiffany Renee has been studying and teaching Middle Eastern dance for over 16 years. She cultivates
a safe space for you to explore movement, art, and healing. Learn more about her practice at
pre-register with Tiffany  773-517-0781   herbanmedicinewoman@gmail.com   www.mahoganypoint.com

                                                                                                         

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117