also at studio:
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics &
Yoga for Teens
Music for Babies & Toddlers
Please click on above and see classes
workshop pages for
Workshops & Special Events
Monthly Somatic Movement Intensives
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday of the month
Oct 6 Nov 3 Dec 1 2018
Saturdays 2:30 - 4:30pm $40 all three $100
Freedom to Move, Freedom to Choose
restorative & rejuvenating day of somatic movement re-education.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
slow, gentle movement patterns liberate us from layers of involuntary,
habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery. This work stems from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing,
developmental movement & my twenty five years as a somatic movement
educator and dancer.
gentle open to all no previous experience needed
pre-registration required limited to eight /please call or email
to check on space availability before paying
Jean Hindle 206-782-5044
pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
Monthly FELDENKRAIS Workshops
Come home to yourself while you
rest, sit and walk.
Third saturday of the month 2:00 -
Are You sleepless in Seattle? Does stress or anxiety interrupt
Learn how you can better have a long winter's nap and
return to sleep after waking. Leeann will use
Movement® (ATM®) lessons and
Sounder Sleep® mini-moves™
that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to
support your uprightness so that your muscles do not have to work
unnecessarily. Mini moves are provided to promote your continued
comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two
legs the way you first learned. Discover for yourself how child's
play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space