& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS®
Mindfulness Meditation
Shambhala Meditation
Breema
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages

Please see classes &
Workshop pages for
more information



 

 


Workshops & Special Events
 


A Weekend of Simple Self Care

with Jean Hindle, founder of Soma Yoga and Soma Yoga and Dance Studio

A restorative weekend of somatic movement, meditation, Soma Yoga & BrainDance.
gentle   open to all   no previous experience needed
November 18 & 19  Saturday and Sunday 2:00 - 5:00pm
pre-registration required  limited to nine
$95 for the weekend
Jean Hindle  206-782-5044  jean@soma-yoga.com

to pay with PayPal  or mail registration to studio to reserve your spot:
Jean Hindle
1423 NW70th st
Seattle, WA 98117

 


Monthly FELDENKRAIS Workshops with LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
Sept 16   Oct 28   Dec 2    2:00 - 5:00pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.

 

Breema - Practicing Presence: Self & Partner Bodywork
Monthly Workshops with Jena Hennessey
Saturdays  2:00 - 5:00pm      Nov 11   Dec 9
$30
please pre-register with Jena
jena@movingintopresence.com   206-876-0896

www.movingintopresence.com

                                                                                                              

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117