& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Slow Flow Yoga
Body Mind Centering
Wild Body Yoga
Sacred Body Yoga
Good Body Yoga
FELDENKRAIS®
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 


Workshops & Special Events

NEW!  Monthly Somatic Saturdays
see below for more information.  Pre-registration required with each instructor


Monthly Somatic Movement Intensive
 
1st Saturday of the month
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday  2:30 - 4:30pm   $40  
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.  These slow, gentle movement explorations liberate us from layers of involuntary, habitual holding patterns.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  Change the way you move, change the way you live.  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.   This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, developmental movement & my twenty five years as a somatic movement educator and dancer.

 gentle   open to all   no previous experience needed
 pre-registration required  limited to eight /please call or email to check on space availability before paying
 Jean Hindle  206-782-5044 
jean@soma-yoga.com
 
 
to pay with PayPal  or mail registration to studio to reserve your spot:
 Jean Hindle
 1423 NW70th st
 Seattle, WA 98117
 


Monthly Body Mind Centering for Yoga Lab 2nd Saturday of the month
saturdays  2:30 - 4:30pm   $40 single labs, $100 for three consecutive labs
pre-registration required
carla.jean365@gmail.com
214-701-3893
About Body Mind Centering®

"Body Mind Centering® (BMCSM) is an integrated and embodied approach to movement, the body and consciousness.  Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and developmental principles, utilizing movement, touch, voice and mind.  Its uniqueness lies in the specificity with which each of the body systems can be personally embodied and integrated, the fundamental groundwork of developmental re-patterning and the utilization of a body-based language to describe movement and body-mind relationships." - Bonnie Bainbridge Cohen
About Carla Weaver
Carla is a graduate of the OM Yoga 200 Hour TT program in NYC.  She is also a graduate of the Embodied Developmental Movement & Yoga Program from the School of Body Mind Centering®.  She continues to study with Amy Mathews in her online anatomy course and in the current BMC® program, Foundations in Embodied Anatomy with Amy Mathews and Lisa Clark.  She is also passionate about and informed by her studies in mindfulness and Ayurveda.  Carla has taught ongoing classes, workshops, teacher training programs and private sessions for the last 15 years. 
 
 

Monthly FELDENKRAIS Workshop Third saturday of the month
with
LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
3rd Saturday  2:00 - 5:00pm
December 15  Sounder Sleep® - Come and learn simple tools you can use to improve your long winter's naps, evening sleeps and getting back to sleep.  Stress relieving too!
January 19 - Loving the Skin You're In - Have you ever called yourself a "walking head", referred to one limb as the "bad one", had neuropathy, or curves that were too small and/or too big?  Join us!  Begin a journey of exquisite self-care from the inside out.
February 16 - Embodying Self Care Habits Day to Day - If you feel like you don't have time to take care of yourself, come learn short lessons that fit into morning, noon and night breaks that are sustainable.  Be your own best valentine.
March 16 - Balance in Action: Work, Rest and Play! - Improve the quality of movement - improve the quality of life!.  Learn how to walk through life with more balance mentally, physically and emotionally that will serve you now and decades from now.
Call 206-372-8822 to register with LeeAnn, attend all three, Jan-Mar and save $60
$50 each when pre-paid two weeks in advance, $60 thereafter if space available.


Meditative Flow Yoga Workshops
with Linda Florio Zintel
Tri - Monthly   next one is  Saturday  Feb 23   2:30 - 4:30pm  
Nurture your yoga practice, support your everyday wellness. Drop into gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and connective tissues, alleviate deep-seated muscular tension, and build postural ease and stability. Feels like TLC, cultivates long-term musculoskeletal health and meditative awareness.
Please pre-register with Linda    206-898-5807    lindafloriozintel@gmail.com
Single workshop $40, $100 for three consecutive workshops
Weekly Slow Flow Yoga Class is Wednesdays 7:30-9:00pm drop-ins welcome
1st class free, Community Class is 1st wednesday of month $8

Private & Semi-Private sessions by appointment
Linda Florio Zintel    206-898-5807    lindafloriozintel@gmail.com

 

Monthly Friday Sacred Body Yoga Workshops
 - gentle, therapeutic 
with Jenny Wade
Friday  February 22   March 15   7:30 - 9:00pm - pre-register

www.havenyogaseattle.com
650-393-3532
Jenny also holds these classes at the studio
Wild Body Yoga
T
uesday evening
  
7:30 - 8:45pm -     - Vinyasa (1 year prior yoga experience req.)  adult
Good Body Yoga
Monday Mornings
9:00 - 10:15am   last class is feb 25th
 

                                                                                                          

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117