& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS®
Mindfulness Meditation
Shambhala Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Power Vinyasa
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 


Workshops & Special Events
 


Seasonal - A Day of Simple Self Care Workshops   NOTE DATE CHANGE!
with Jean Hindle, founder of Soma Yoga and Soma Yoga and Dance Studio

Learn short practices ranging from 30 seconds to 15 minutes to support your well being

A restorative & rejuvenating day of somatic movement, meditation, Soma Yoga & BrainDance patterns.
gentle   open to all   no previous experience needed
Sunday   June 24   11:00am - 5:00pm
    (lunch break - wonderful cafe and a bakery on the block)
pre-registration required  limited to eight /please call or email to check on space availability before paying
$95 
Jean Hindle  206-782-5044  jean@soma-yoga.com

to pay with PayPal  or mail registration to studio to reserve your spot:
Jean Hindle
1423 NW70th st
Seattle, WA 98117


Intro to Vinyasa Yoga Workshop
with Jenelle Glenn   -500 RYT (registered yoga teacher)
Wednesday   June 27   6:30 -8:00pm   $30
pre-registration with Jenelle
Join "Vegan Yoga Mom" Jeneele Glenn with this 90 minute Intro to Vinyasa Workshop.
30 minutes of study
60 minutes of practice
Feel confident in your next vinyasa class knowing that your alignment is healthy and your asana (poses) are strong.  Learn how to effectively transition between chaturanga, up dog, and downward dog with a controlled breath and strong practice.  This is the foundational workshop you have been searching for to take your asana practice to the next level.  This workshop offers the hands-on attention you are unable to get in public class.
After 30 minutes of asana breakdown, we will have a 60 minute Basic Vinyasa Class with emphasis on alignment.  By the end of this workshop, all attendees should feel comfortable and strong in their flow and excited to take their next yoga class.
Beginners welcome!

832-298-3765
jenelle.glenn@yahoo.com
www.veganyogamom.com


 

Monthly FELDENKRAIS Workshops with LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
Third saturday of the month    2:00 - 5:00pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.
 

 

Dream Builder Vision Workshop
Sunday   July 1   11:00am - 1:00pm    $15
The Vision Workshop:  3 Keys to Mastering Your Results
In this fun, inspiring and heart centered Dream Builder Vision Workshop, you will learn to create a life you truly love living.  We all experience results if the four major domains of life:  Health & Well Being, Love & Relationships, Vocation, Time & Money Freedom.  If you want to improve your results in these areas and improve how to bring your vision for your life into reality, this is a good workshop for you.  The life you are holding in your hands is yours and the choices you make today are ultimately who you become tomorrow.
Please register with Gudrun Onkels   onkels@earthlink.net    206-251-6520 

 

Dance Healing Monthly Workshop
with Hayley Shannon

2nd sunday of the month except for January
4 sunday series
November 12  December 10  January 7 (1st sunday!)   February 11

https://www.hayleyshannon.com/dancehealing/

                                                                                                              

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117