& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS®
Mindfulness Meditation
Shambhala Meditation
Breema
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages

Please see classes &
Workshop pages for
more information



 

 


Workshops & Special Events
 


Simple Self Care Workshops
with Jean Hindle, founder of Soma Yoga

It Doesn't Take Much.
Practices range from 30 seconds to 15 minutes.  


Next One is:  TBA
short daily practices in somatic movement, meditation, Soma Yoga, BrainDance, self massage & Yoga for the Eyes
to support your daily living.
pre-registration required - semi-private, limited to eight
Jean Hindle  206-782-5044  jean@soma-yoga.com
to pay with PayPal  or mail registration to studio
 



Monthly FELDENKRAIS Workshops with LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
Sept 16   Oct 28   Dec 2    2:00 - 5:00pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.

 

Breema - Practicing Presence: Self & Partner Bodywork
Monthly Workshops with Jena Hennessey
Saturdays  2:00 - 5:00pm    Aug 12   Sept 9   Nov 11   Dec 9
$30
please pre-register with Jena
jena@movingintopresence.com   206-876-0896

www.movingintopresence.com

                                                                                                              

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117