also at studio:
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning &
Yoga for Teens
Music for Babies & Toddlers
Please click on above and see classes
workshop pages for
Workshops & Special Events
A Day of Simple Self Care Workshops NOTE DATE
with Jean Hindle, founder of Soma Yoga
and Soma Yoga and Dance Studio
Learn short practices ranging from 30 seconds to 15 minutes to support
your well being
A restorative & rejuvenating day of somatic movement, meditation, Soma Yoga
& BrainDance patterns.
gentle open to all no previous experience needed
Sunday June 24 11:00am - 5:00pm
(lunch break - wonderful cafe and a bakery on the block)
pre-registration required limited to eight /please call or email
to check on space availability before paying
to pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
Intro to Vinyasa Yoga Workshop
with Jenelle Glenn -500 RYT
(registered yoga teacher)
Wednesday June 27 6:30
pre-registration with Jenelle
Join "Vegan Yoga Mom" Jeneele Glenn with this 90 minute Intro to Vinyasa
30 minutes of study
60 minutes of practice
Feel confident in your next vinyasa class knowing that your alignment is healthy
and your asana (poses) are strong. Learn how to effectively transition
between chaturanga, up dog, and downward dog with a controlled breath and strong
practice. This is the foundational workshop you have been searching for to
take your asana practice to the next level. This workshop offers the
hands-on attention you are unable to get in public class.
After 30 minutes of asana breakdown, we will have a 60 minute Basic Vinyasa
Class with emphasis on alignment. By the end of this workshop, all
attendees should feel comfortable and strong in their flow and excited to take
their next yoga class.
Monthly FELDENKRAIS Workshops
Come home to yourself while you
rest, sit and walk.
Third saturday of the month 2:00 -
Are You sleepless in Seattle? Does stress or anxiety interrupt
Learn how you can better have a long winter's nap and
return to sleep after waking. Leeann will use
Movement® (ATM®) lessons and
Sounder Sleep® mini-moves™
that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to
support your uprightness so that your muscles do not have to work
unnecessarily. Mini moves are provided to promote your continued
comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two
legs the way you first learned. Discover for yourself how child's
play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space
Dream Builder Vision Workshop
Sunday July 1 11:00am
- 1:00pm $15
The Vision Workshop: 3 Keys to Mastering
In this fun, inspiring and heart centered Dream Builder Vision Workshop,
you will learn to create a life you truly love living. We all
experience results if the four major domains of life: Health &
Well Being, Love & Relationships, Vocation, Time & Money Freedom.
If you want to improve your results in these areas and improve how to
bring your vision for your life into reality, this is a good workshop
for you. The life you are holding in your hands is yours and the
choices you make today are ultimately who you become tomorrow.
Please register with Gudrun Onkels
Dance Healing Monthly Workshop
with Hayley Shannon
2nd sunday of the month except for January
4 sunday series
November 12 December 10 January 7 (1st sunday!) February