Monthly Somatic Movement Intensive
1st Saturday of the month
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday 2:30 - 4:30pm $40
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
slow, gentle movement explorations liberate us from layers of involuntary,
habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery. This work stems from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing,
developmental movement & my twenty five years as a somatic movement
educator and dancer.
gentle open to all no previous experience needed
pre-registration required limited to eight /please call or email
to check on space availability before paying
Jean Hindle 206-782-5044
pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
Monthly Body Mind Centering for
Yoga Lab 2nd Saturday of
saturdays 2:30 - 4:30pm
$40 single labs, $100 for three consecutive labs
About Body Mind Centering®
"Body Mind Centering® (BMCSM) is an integrated and embodied approach to
movement, the body and consciousness. Developed by Bonnie
Bainbridge Cohen, it is an experiential study based on the embodiment
and application of anatomical, physiological, psychophysical and
developmental principles, utilizing movement, touch, voice and mind.
Its uniqueness lies in the specificity with which each of the body
systems can be personally embodied and integrated, the fundamental
groundwork of developmental re-patterning and the utilization of a
body-based language to describe movement and body-mind relationships." -
Bonnie Bainbridge Cohen
About Carla Weaver
Carla is a graduate of the OM Yoga 200 Hour TT program in NYC.
She is also a graduate of the Embodied Developmental Movement & Yoga
Program from the School of Body Mind Centering®. She continues to
study with Amy Mathews in her online anatomy course and in the current
BMC® program, Foundations in Embodied Anatomy with Amy Mathews and Lisa
Clark. She is also passionate about and informed by her studies in
mindfulness and Ayurveda. Carla has taught ongoing classes,
workshops, teacher training programs and private sessions for the last
Monthly FELDENKRAIS Workshop
of the month
Come home to yourself while you
rest, sit and walk.
3rd Saturday 2:00 -
December 15 Sounder Sleep®
- Come and learn simple tools you can use to improve your long winter's
naps, evening sleeps and getting back to sleep. Stress relieving
January 19 - Loving the Skin You're In - Have you ever called
yourself a "walking head", referred to one limb as the "bad one", had
neuropathy, or curves that were too small and/or too big? Join us!
Begin a journey of exquisite self-care from the inside out.
February 16 - Embodying Self Care Habits Day to Day - If you feel
like you don't have time to take care of yourself, come learn short
lessons that fit into morning, noon and night breaks that are
sustainable. Be your own best valentine.
March 16 - Balance in Action: Work, Rest and Play! - Improve the
quality of movement - improve the quality of life!. Learn how to
walk through life with more balance mentally, physically and emotionally
that will serve you now and decades from now.
Call 206-372-8822 to register with LeeAnn, attend all three,
Jan-Mar and save $60
$50 each when pre-paid two weeks in advance, $60 thereafter if space
Meditative Flow Yoga
with Linda Florio Zintel
Tri - Monthly next one is Saturday
Feb 23 2:30 - 4:30pm
Nurture your yoga practice, support your everyday wellness. Drop into
gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and
connective tissues, alleviate deep-seated muscular tension, and build postural
ease and stability. Feels like TLC, cultivates long-term musculoskeletal health
and meditative awareness.
Please pre-register with Linda
Single workshop $40, $100 for three consecutive workshops
Weekly Slow Flow Yoga Class is Wednesdays
1st class free, Community Class is 1st wednesday of month $8
Private & Semi-Private sessions by appointment
Linda Florio Zintel 206-898-5807
Monthly Friday Sacred Body Yoga
with Jenny Wade
Friday February 22 March 15 7:30 - 9:00pm - pre-register
Jenny also holds these classes at the studio
Wild Body Yoga
7:30 - 8:45pm - - Vinyasa (1 year prior yoga
experience req.) adult
Good Body Yoga
9:00 - 10:15am last class is feb 25th