1423 NW 70th Street, Seattle WA    

 
 
 


Ongoing Workshops

A Day of Soma Yoga and Art:  morning Soma Yoga with afternoon art salon
Jean Hindle, founder of Soma Yoga
Monthly Workshops
We begin the morning with a two hour Soma Yoga practice.  We break for lunch at the cafe and return for a two and a half hour open art salon. 
all level    Please bring whatever art and or writing supplies or projects you would like to work with in the afternoon.
Sundays   October 3   November 14   December 12   11am - 5pm   $75 for each workshop
if space available, you may take only Morning Soma Yoga intensive for $45
pre-registration required, please mail payment to studio to hold your space - see bottom of page for address
206-782-5044   jean@soma-yoga.com


Introduction to Somatic Movement -
extraordinarily gentle

Jean Hindle, founder of Soma Yoga
Friday Evening   November 5   6:30 - 8:00pm   $35
pre-registration required, please mail payment to studio to hold your space - see bottom of page for address
206-782-5044   jean@soma-yoga.com


Water Yoga
Jean Hindle, founder of Soma Yoga
Semi-private Workshops (4 students)
pre-registration required
private & semi-private sessions by appointment also available
one to four students
sessions take place in a beautiful, warm private Roosevelt pool.
A picture of the pool!  http://www.m-illumino.com/laura_srygley.htm
please e-mail or call me if you wish to schedule a session or participate in a workshop
206-782-5044   jean@soma-yoga.com



Monthly Friday Evening Events:

Monthly Brazilian Orixa Dance Class  2nd Friday of the month
  no class in August
with Aileen Panke of Bahia in Motion

6:30-7:30pm   $15
please register with Aileen   drop-ins welcome
www.bahiainmotion.com
afrobrazil@bahiainmotion.com    206-284-7573

Friday Night SoulCollage® Studio   3rd Friday of each month 6:30 - 9:30pm  no class in August
Connect with your creative side while experiencing a fun process of self-exploration and self-acceptance. 
Relax and enjoy community while making your own SoulCollage® cards.
Beginners and experienced collagers are welcome at this three-hour studio.
All supplies and instruction will be provided in a relaxed and fun atmosphere.
Pre-registration investment is $35 per session.  ($40 - night of the event.)  Space is limited, so register today.
For questions or to sign up, please e-mail
kayce@kaycehughlett.com   

Monthly Breathing Mandala Class  4th friday of the month 6:30 - 7:30pm  $15  NO CLASS IN SEPTEMBER
Why is the breath so important?
Breath is the key to our biology as well as our spiritual nature. Without it, we do not survive; with it, we thrive, and combined with awareness, we awaken. Breath is not just oxygen; it is the vehicle for the subtle life force to enliven us as it passes through the currents of the breath. The root of breath in Latin is respire (re) – return, (spiritus) – the spirit; each breath is the return of spirit.
All are welcome, no experience necessary, it takes everyone where they need to go.
The Breathing Mandala class will cover:
- the essential role our breathing plays
- a 20 minute exploration of rhythmic breath exercises that deepen one's sense of awareness and openness
- time for questions.

www.breathingmandala.com
Traci Stover    231-350-3745   breathingmandala@gmail.com


Partner Massage for Friends & Couples
simple, easy to learn Swedish and sports massage techniques
designed to help you and your friend/partner share the therapeutic benefits of massage
Saturday    Sept 18  2:00 - 5:00pm
Saturday    Nov 20   2:00 - 5:00pm

$150 per couple/pair of friends per workshop    must bring your own friend/partner 
pre-register with Larry Swanson, LMP       206-624-6255
www.larryswanson.com


FELDENKRAIS & Chi Gong Workshops with Carrie Lafferty
ABOUT THE INSTRUCTOR: Carrie Lafferty has been in the healing arts for nearly 25 years and maintains a private practice. She is a GUILD CERTIFIED FELDENKRAIS PRACTTIONER (CM) and is completing her fifth year of Ling Gui International Healing Chi Qong School. Carrie is dedicated to facilitating a sense of curiosity in order to maximize a graceful healing and/or learning process. She works with the intention to assist others in the amazing process of self-discovery of linking intent with action more clearly in their lives.
Pre-register with Carrie Lafferty   206-459-1773
feldychi@comcast.net
www.movementfromwithin.net 


 


                                                                                             

                                       

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117