& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Wild Body Yoga
Sacred Body Yoga
FELDENKRAIS®
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 


Workshops & Special Events

NEW!  Monthly Somatic Saturdays:
a different monthly Somatics workshop every Saturday afternoon
see below for more information.  Pre-registration required with each instructor


Monthly Somatic Movement Intensive
 
1st Saturday of the month
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday  2:30 - 4:30pm   $40   three consecutive workshops, $100
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.  These slow, gentle movement explorations liberate us from layers of involuntary, habitual holding patterns.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  Change the way you move, change the way you live.  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.   This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, developmental movement & my twenty five years as a somatic movement educator and dancer.

 gentle   open to all   no previous experience needed
 pre-registration required  limited to eight /please call or email to check on space availability before paying
 Jean Hindle  206-782-5044 
jean@soma-yoga.com
 
 
to pay with PayPal  or mail registration to studio to reserve your spot:
 Jean Hindle
 1423 NW70th st
 Seattle, WA 98117
 


Monthly Embodied Yoga Lab  2nd Saturday of the month   begin January 12
saturdays  2:30 - 4:30pm   $40 single labs, $100 for three consecutive labs
pre-registration required
carla.jean365@gmail.com
214-701-3893

Introduction to Embodied Yoga Workshop
with Carla Weaver
Sunday   December 2nd   11:00am - 1:00pm
workshop is $35  pre-registration required
weekly class 
 
drop-ins welcome
wednesdays  7:00-8:30am
Private Sessions are by appointment
About Embodied Yoga
Embodied Yoga is an inquiry based yoga practice.  Embryological, anatomical and developmental principles will be introduced and applies to asana to cultivate more ease, understanding and possibility.  With an underlying focus, class will begin with a quiet, yielding practice into slow, mindful floor work as we prepare the body for quadruped and standing postures.  This practice is easeful and dynamic, offering a full range of movement from supine and prone shapes, to standing, sitting, forward folding and back bending.  Through skillful attending and deep listening, students are given the space and supportive guidance to enter into a yoga practice that is pleasurable, healing and transformative.  *Modifications and any necessary propping will be available to help meet individual needs.
About Carla Weaver
Carla is a graduate of the OM Yoga 200 Hour TT program in NYC.  She is also a graduate of the Embodied Developmental Movement & Yoga Program from the School of Body Mind Centering®.  She continues to study with Amy Mathews in her online anatomy course and in the current BMC® program, Foundations in Embodied Anatomy with Amy Mathews and Lisa Clark.  She is also passionate about and informed by her studies in mindfulness and Ayurveda.  Carla has taught ongoing classes, workshops, teacher training programs and private sessions for the last 15 years. 
About Body Mind Centering®
"Body Mind Centering® (BMCSM) is an integrated and embodied approach to movement, the body and consciousness.  Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and developmental principles, utilizing movement, touch, voice and mind.  Its uniqueness lies in the specificity with which each of the body systems can be personally embodied and integrated, the fundamental groundwork of developmental re-patterning and the utilization of a body-based language to describe movement and body-mind relationships." - Bonnie Bainbridge Cohen
 
 

Monthly FELDENKRAIS Workshop Third saturday of the month
with
LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
3rd Saturday  2:00 - 5:00pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.



Monthly Somatic Education for Yoga Workshop 4th Saturday of the month  begin in Jan
with Linda Florio Zintel
4th Saturday of the month, starting Saturday January 26, 2:30 - 4:30pm
  **NOTE: March Workshop will be on Sunday March 24**
Nurture your yoga practice, support your everyday wellness. Drop into gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and connective tissues, alleviate deep-seated muscular tension, and build postural ease and stability. Feels like TLC, cultivates long-term musculoskeletal health and meditative awareness.
Please pre-register with Linda    206-898-5807    lindafloriozintel@gmail.com
Single workshop $40, $100 for three consecutive workshops
Weekly Hatha Yoga & Somatic Education Class is Wednesdays 7:30-9:00pm drop-ins welcome
Private & Semi-Private sessions by appointment
Linda Florio Zintel    206-898-5807    lindafloriozintel@gmail.com

 

Monthly Mother/Daughter Yoga Workshops
Saturdays  12:30 - 1:30pm - registering now for Fall
September 15   October 13   November 17   December 15

pre-registration required
www.viva-la-yoga.com
camillekdodson@gmail.com
603-568-0687

                                                                                                           

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117