Monthly Somatic Movement Intensive
1st Saturday of the month
with Jean Hindle, founder of Soma Yoga Studio
1st Saturday 2:30 - 4:30pm $40 three
consecutive workshops, $100
Freedom to Move, Freedom to Choose
A restorative & rejuvenating afternoon of somatic movement re-education.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
slow, gentle movement explorations liberate us from layers of involuntary,
habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery. This work stems from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing,
developmental movement & my twenty five years as a somatic movement
educator and dancer.
gentle open to all no previous experience needed
pre-registration required limited to eight /please call or email
to check on space availability before paying
Jean Hindle 206-782-5044
pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
2nd Saturday of
the month begin January 12
saturdays 2:30 - 4:30pm
$40 single labs, $100 for three consecutive labs
Introduction to Embodied
Sunday December 2nd 11:00am - 1:00pm
workshop is $35 pre-registration required
weekly class drop-ins
Private Sessions are by appointment
About Embodied Yoga
Embodied Yoga is an inquiry based
yoga practice. Embryological, anatomical and developmental
principles will be introduced and applies to asana to cultivate more
ease, understanding and possibility. With an underlying focus,
class will begin with a quiet, yielding practice into slow, mindful
floor work as we prepare the body for quadruped and standing postures.
This practice is easeful and dynamic, offering a full range of movement
from supine and prone shapes, to standing, sitting, forward folding and
back bending. Through skillful attending and deep listening,
students are given the space and supportive guidance to enter into a
yoga practice that is pleasurable, healing and transformative.
*Modifications and any necessary propping will be available to help meet
About Carla Weaver
Carla is a graduate of the OM Yoga 200 Hour TT program in NYC.
She is also a graduate of the Embodied Developmental Movement & Yoga
Program from the School of Body Mind Centering®. She continues to
study with Amy Mathews in her online anatomy course and in the current
BMC® program, Foundations in Embodied Anatomy with Amy Mathews and Lisa
Clark. She is also passionate about and informed by her studies in
mindfulness and Ayurveda. Carla has taught ongoing classes,
workshops, teacher training programs and private sessions for the last
About Body Mind Centering®
"Body Mind Centering® (BMCSM) is an integrated and embodied approach to
movement, the body and consciousness. Developed by Bonnie
Bainbridge Cohen, it is an experiential study based on the embodiment
and application of anatomical, physiological, psychophysical and
developmental principles, utilizing movement, touch, voice and mind.
Its uniqueness lies in the specificity with which each of the body
systems can be personally embodied and integrated, the fundamental
groundwork of developmental re-patterning and the utilization of a
body-based language to describe movement and body-mind relationships." -
Bonnie Bainbridge Cohen
Monthly FELDENKRAIS Workshop
of the month
Come home to yourself while you
rest, sit and walk.
3rd Saturday 2:00 -
Are You sleepless in Seattle? Does stress or anxiety interrupt
Learn how you can better have a long winter's nap and
return to sleep after waking. Leeann will use
Movement® (ATM®) lessons and
Sounder Sleep® mini-moves™
that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to
support your uprightness so that your muscles do not have to work
unnecessarily. Mini moves are provided to promote your continued
comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two
legs the way you first learned. Discover for yourself how child's
play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space
Monthly Somatic Education for Yoga Workshop
4th Saturday of the month
begin in Jan
with Linda Florio Zintel
4th Saturday of the month, starting Saturday January 26, 2:30 - 4:30pm
**NOTE: March Workshop will be on Sunday March
Nurture your yoga practice, support your everyday wellness. Drop into
gentle yet deep-reaching floor-based flow to mobilize and lubricate joints and
connective tissues, alleviate deep-seated muscular tension, and build postural
ease and stability. Feels like TLC, cultivates long-term musculoskeletal health
and meditative awareness.
Please pre-register with Linda
Single workshop $40, $100 for three consecutive workshops
Weekly Hatha Yoga & Somatic Education Class is Wednesdays
Private & Semi-Private sessions by appointment
Linda Florio Zintel 206-898-5807
Monthly Mother/Daughter Yoga Workshops
Saturdays 12:30 - 1:30pm - registering now for Fall
September 15 October 13 November 17 December