& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS®
Mindfulness Meditation
Shambhala Meditation
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 


Workshops & Special Events
 

Monthly Somatic Movement Intensives with Jean Hindle, founder of Soma Yoga Studio
1st Saturday of the month
Oct 6   Nov 3   Dec 1    2018    Saturdays  2:30 - 4:30pm   $40  all three $100
Freedom to Move, Freedom to Choose
A restorative & rejuvenating day of somatic movement re-education.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.  These slow, gentle movement patterns liberate us from layers of involuntary, habitual holding patterns.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  Change the way you move, change the way you live.  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.   This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, developmental movement & my twenty five years as a somatic movement educator and dancer.

 gentle   open to all   no previous experience needed
 pre-registration required  limited to eight /please call or email to check on space availability before paying
  Jean Hindle  206-782-5044 
jean@soma-yoga.com
 
 
to pay with PayPal  or mail registration to studio to reserve your spot:
 Jean Hindle
 1423 NW70th st
 Seattle, WA 98117


 

Monthly FELDENKRAIS Workshops with LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk.
Third saturday of the month    2:00 - 5:00pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.
 

 

 

                                                                                                             

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117