FELDENKRAIS & Chi Gong Workshops with Carrie Lafferty
“The Intent of Intent”     Friday   Sept 19   6pm-9pm    Cost: $45
We will explore through some unique ATM’s our arising thoughts and begin to notice how we create our intents.  Awareness is what links our intents with our actions and within our awareness are all the clues we need to make all of our intents clearer and less effortful. Come and create the intent of finding ease!
Keeping Your Center Amidst Chaos    Friday   Nov 7   6pm-9pm    Cost $45
At this busy time of year, it is the perfect time to take the opportunity to clearly learn how to sense your center. Life is always pulling us in many directions but this particular season magnifies that even more. We will explore some ATM’s that will allow you to ‘move through” this time of year with more grace, comfort, and ease.   
Pre-register with Carrie Lafferty   206-459-1773
feldychi@comcast.net
                                                                                                           

Partner Massage for Friends & Couples
simple, easy to learn Swedish and sports massage techniques
designed to help you and your friend/partner share the therapeutic benefits of massage
Sunday    September 14   2:00-5:00pm
Sunday    October 26        2:00-5:00pm
Saturday  December 6      2:00-5:00pm
$150 per couple/pair of friends per workshop    must bring your own friend/partner 
pre-register with Larry Swanson, LMP       206-624-6255
www.larryswanson.com


Ayurvedic Workshops with Julie Bargones
Introductory, Simple Home Remedies, Marma, Self-care, and more
pre-register with Julie Bargones   206-781-5875
juliebargones@comcast.net


Aromatherapy Workshops with Carol Walter
Saturday   September 13   11:00am-1:00pm
Natural Care in Your Home: Essential Oils for Health
Saturday   November 8   11:00am-1:00pm
Custom Bodycare Gifts for the Holidays
Saturday   March 13   11:00am-1:00pm
Creating Your Signature Scent
$40 for each workshop     you will leave each workshop with your own personalized products
pre-register with Carol Walter   206-851-3233
www.solacescents.com

Reiki Workshops with Mitra Politi and Adya Conte
September 6  & 7
Mitra and Adya  teach Reiki workshops that join tools from the world of meditation, Chinese Medicine, yoga, and different types of therapy work. It is not only that one learns a healing tool, but these workshops open doors for personal transformation.
In Reiki Level 1, we will receive one of the greatest gifts...the tool to heal and balance ourselves with the Reiki energy.
Mitra Politi and Adya Conte base their work in Pacha Mama, the spiritual transformation village on the North Pacific coast of Costa Rica. Influenced by the work of Tyohar, they embrace meditation and the expansion of awareness as the foundation for this work.
pre-register with Kristin Welch   206-271-7662
kristinwelch968@msn.com
www.healingpath.ws
 

Fundamentals of Sun Salutations  
Sunday   October 12th   11:30am - 2:30    $25
This workshop will aim to provide the fundamentals for a smooth and flowing Sun Salutation.  Understanding the construction of these sequences can help you move deeper into their powerful strengthening potential.  Learning how to engage specific muscle groups to support the breath, the low back and shoulder girdle can help you access greater range of motion and build real strength faster.
We will explore the breath work necessary to help you build heat without over-exerting, preparatory sequences to make sure your joints are ready for big expansion and contraction, and the mechanics of movement to help you reach your full range of motion and develop efficient transitions.  This session will focus on a Classical version and Surya Namaskara A.
This workshop is designed for those just beginning a yoga practice, as well as for those who need finer instruction on accessing greater physical awareness in their practice.  My intention is to bring my knowledge of anatomy, bodywork and yoga to your learning process so you can take your practice to your next level. 
Richelle Ricard
Email for more information
richelle@unitytherapeutic.com
www.unitytherapeutic.com


Full Moon Workshops with Debora Barrera Pontillo
Transformational movement workshops harmonizing body, mind, heart and spirit
Sunday      September 28      2:00 - 4:00pm
Sunday      October 11           2:00 - 4:00pm
Saturday   October 25            2:00 - 4:00pm
Sunday     November 16        2:00 - 4:00pm
Saturday   December 13        6:30 - 8:30pm
investment : $35 per workshop
pre-register with Debora  206-412-5733
xicana12@hotmail.com
www.deborabarrerapontillo.com