& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
FELDENKRAIS®
MBSR
Mindfulness Meditation
Shambhala Meditation
Breema
Body Mind Centering
VerbaDance
Partner Massage
Kids Dance
Mindfulness for Kids
Parent & Tot Yoga
Mother-Daughter Empowerment Circle
Oh Baby Fitness
(Pre & Post Natal Fitness, Toning & Yoga)
Martial Movement for all ages
Self Defendance for all ages
Intuitive Movement
Painting with Val

Please see classes &
Workshop pages for
more information



 

 


Workshops & Special Events
 


Simple Self Care Workshop
with Jean Hindle, founder of Soma Yoga

It Doesn't Take Much.
Practices range from 30 seconds to 15 minutes.  


Next One is:  Saturday  April 8  1:30 -4:00pm  register early!  This workshop fills!
short daily practices in somatic movement, meditation, Soma Yoga, BrainDance, self massage & Yoga for the Eyes
to support your daily living.
$35 for the workshop   pre-registration required - semi-private, limited to eight
Jean Hindle  206-782-5044  jean@soma-yoga.com
to pay with PayPal  or mail registration to studio
 



Monthly FELDENKRAIS Workshops with LeeAnn Starovasnik
Come home to yourself while you rest, sit and walk in the New Year!
3rd Saturday of the month  1:30 - 4:30pm
Are You sleepless in Seattle?  Does stress or anxiety interrupt your day?
January 21st - Learn how you can better have a long winter's nap and return to sleep after waking.  Leeann will use
Awareness Through Movement® (ATM®) lessons and Sounder Sleep® mini-moves™ that help you calm down midday and easily induce sleep at night.
Are you stiff or sore at your desk or in your mediation?
February 18 - Learn how to organize and employ your skeleton to support your uprightness so that your muscles do not have to work unnecessarily.  Mini moves are provided to promote your continued comfort beyond the workshop.
Do you long for more balance and ease on walks and hikes?
March 18 - learn to enhance walking stability and freedom on two legs the way you first learned.  Discover for yourself how child's play on the floor organizes the whole self for walking.
Call 206-372-8822 to register with LeeAnn, attend all three and save $60
$45 each when pre-paid two weeks in advance, $60 thereafter if space available.

 


Breema - Practicing Presence: Self & Partner Bodywork
Monthly Workshops with Jena Hennessey
Saturdays  2:00 - 5:00pm   April 22   May 13   July 8   Aug 12   Sept 9   Nov 11   Dec 9
$30
please pre-register with Jena
jena@movingintopresence.com   206-876-0896

www.movingintopresence.com


 

Introduction to Mindfulness Based Stress Reduction (MBSR)
with Carol Jakus

click here for Carol's contact information, description and registration

MBSR 8 week Class Sessions
Thursdays  6:30 - 8:30pm
Winter 
 February 2 - March 30
Spring   
May 4 - June 22
pre-registration required  caroljakus@mac.com  
206-755-9313

MBSR Mindfulness Retreat Days
with Carol Jakus
Sunday   February 26   11:00am - 5:00pm   
for current or previous MBSR participants
click here for Carol's contact information and description

MBSR Graduate Class Offerings
Thursdays  7:00 - 8:45pm  (please register in advance! - they fill!)
fee: $25 per class / $100 for all five in advance

Mindfulness Practices in Difficult Times
Cultivating Compassion When Feeling Overwhelmed & Tired
Forgiveness:  Towards the Self....Towards Others...
Cultivating Compassion Toward the Self
Facing Aging and/or Illness Mindfully
 - attendees benefit from having already taken the Mindfulness Based Stress Reduction 8 week series or having an existing Mindfulness or Meditation practice

 


Painting with Val
Saturday Evenings  6:00 - 8:30pm
January 7
January 28
Join me in these awesome, creative and most fun painting classes!  No experience required, just your beautiful self.
A guided painting class.  This is a time of relaxation, creating community, love and laughter.
Cost:  sliding scale $25-45   all supplies included    kids welcome with adult!
Valentina Gonzalez   206-331-0024 valgonzalezcastro@gmail.com
 



Intuitive Movement with Rachel Koszka
1st and 3rd Saturdays of the month   6:00 - 8:00pm  starts up again in June
This workshop will guide you through a series of meditative exercises to help you engage with the natural, intuitive side of movement.  We will experiment as a group, creating moments together in real time by playing with space, shape, light, emotion and story.
This is an all levels class, no dance experience required!  Please wear comfortable clothes, no shoes necessary.
Sliding Scale  $15 - 25
Please register with Rachel  530 - 613-1275
rachelekoszka@gmail.com

 

                                                                                                                 

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117