These audio practices (MP3's) are available to purchase |
My New Soma Snippets practices were created
to support everyone during this time.
somatic practices and meditation to support your well being
throughout the day.
Some of them are short (10 min, 15 min, 20 min, 1/2 hr)
so that you may choose a
short practice depending on what you may need at the moment.
You may also mix a few together if you would like longer practice time.
They may be purchased now to support the
and they will be emailed to you in August.
Soma Wake - 20 minutes
Soma Rest - 20 minutes
Soma Baseline Meditation with Breathing Re-education - 1/2 hour
Soma Nurture/Soma Touch - 1/2 hour
Soma Improv - 1 hour
Soma Siesta - 1/2 hour
Soma Office Break - 10 minutes
all six Soma Snippets MP3's - $35
please email me to order these
Soma Yoga MP3's from 2008 are available now:
these practices are gentle and ok for those with no previous experience
Soma Yoga Basics 1 hour
Deep Restoration 1 hour
Office/Classrom/Art Studio Chair Yoga 27 minutes
Improvisational Soma Yoga 1 hour
$35 for all four
| Upon payment receipt,|
link for MP3's is emailed to you. Please send me your email for
delivery. Thank You!
|Soma Yoga Basics $10
|Office/Classroom/Art Studio Chair Yoga $10
|Deep Restoration $10
|Improvisational Soma Yoga $10
|All four MP3's $35