Private Sessions with Jean
Semi-Private Simple Self Care Workshops
Somatic Movement Education
the Way You Move, Change the Way You Live
Movement Education re-awakens our inherent agility and expands
our possibilities for moving effortlessly in all we do.
gentle movement patterns, this sensory-motor learning process
encourages the release of muscles from involuntary, habitual
slow, gentle movement patterns liberate us from layers of
involuntary, habitual holding patterns.
patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular
movement awareness practices invite quiet mind, a deep unwinding
and endless discovery. You are working with your nervous
Discover the amazing capacity
of your nervous system for somatic releasing, resourcing and
These 8 developmental movement patterns focus
on the fundamental patterns which originally wired our
brain/central nervous system.
These patterns are the foundation
for all movement and support optimal movement & cognitive
function in any activity you do.
Bring agility, balance,
strength and ease to all of the movement activities in your
BrainDance is an excellent cognitive and physical warm
. The re-patterning will improve any physical activity you
Soma Yoga: A
modern yoga with ancient roots.
the wisdom of somatic movement education into your yoga &
practices support agility, equanimity, quiet mind and endless
Awareness of habitual moving, thinking
and attention patterns is possible; and with awareness sits
"Consciousness is a causative force in the human body; It reshapes the
Paul McLean, Nobel Prize Speech
more active somatics & dance session including BrainDance.
Bring ease, awareness and joy to all of the movement activities in
gift certificates for Jean's teaching are
for private sessions, classes, workshops
please contact Jean for these
if you would like
to donate to the studio now during these challenging times, we thank you!!