& Dance!  
 
Current Schedule
full studio schedule below
 
ATTENTION:  REGARDING COVID-19:
In regards to Governor Inslee's mandate and for the health and well being of everyone in our community/country/world: the studio is closed until further notice.
Currently, I am offering my by appointment Private sessions by phone or online.  Somatic Walking Re-education sessions are by phone outdoors or indoors.  Below is list of options to include in your private sessions.
to schedule:  Jean  206-782-5044  jean@soma-yoga.com   private study
Soon, I will offer zoom online classes too.
If you have interest in these, please email me.     jean@soma-yoga.com 

Other teachers are also offering online classes and privates.
Please contact other teachers regarding their teaching.   See contact info below.

Take good care & "A Dance a Day!" at home for staying sane!
(IMPROVISATIONALLY! , not choreographed  :)
maybe 4 a day!  these are challenging times made for dancing.
Just put on a song and GO!!
Namaste, Jean (founder, Soma Yoga & Dance Studio)
                    
Private Sessions with Jean
by appointment 
Somatic Movement Education
Meditation
Somatic Walking Re-Education
Somatic Office Breaks
Soma Yoga
BrainDance 
Hatha Yoga
Move 
Simple Self Care
Art Works! Meditation
Toolkit for Teens
Let Your Body Speak: Guided Movement Meditations
Improvisational Dance
Adults   Teens   Children   Couples      
206-782-5044   jean@soma-yoga.com    please see private study page

Jean's Semi-Private Workshops    see workshop page for more info  
cancelled
Somatic Movement & BrainDance Workshop (adult)    Sunday   March 29  12-3pm  $45
Simple Self Care Workshop (adult)  Sunday    April 19   12-3pm   $45

 please click here to pay using PayPal
 
for Jean's classes, workshops, Private Sessions

FULL STUDIO SCHEDULE
IMPORTANT:  other teachers are independent
please check with teacher regarding teaching schedule, vacations, registration, etc......

 - please click on their website for more information
UNLESS SPECIFIED, ALL CLASSES ARE ADULT

Monday
Time Class     Instructor
  Private sessions with Jean Hindle are by phone or online.  Somatic Walking Re-Education Sessions are by phone outdoors or indoors.  by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle
10:30 - 11:30am FELDENKRAIS (Awareness through Movement)   adult,  cancelled, possible online Zoom Chris Roberts
3:15 - 4:05pm  Pre Ballet     ages 3-4.5 yrs    w/Hayley Shannon
cancelled until further notice, going to Zoom online teaching
www.darrahblantondance.com
4:15 - 5:05pm  Ballet            ages  5 - 8 yrs     w/Hayley Shannon
cancelled until further notice, going to Zoom online teaching
www.darrahblantondance.com
6:00 7:00pm Pre- Natal Toning, Aerobics and Yoga  cancelled, possibly going to zoom online teaching www.ohbabyfitness.com 
 
Tuesday 
Time Class  Instructor
  Private sessions with Jean Hindle are by phone or online.  Somatic Walking Re-Education Sessions are by phone outdoors or indoors.     by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle
9:00 - 10:15am Dance Healing  adult   small group in studio and online Zoom teaching www.hayleyshannon.com
6:00 - 7:00pm Somatic Movement & Meditation    adult
Class cancelled, stay tuned @ online Zoom teaching 
Private sessions with Jean are by phone, or online.  Somatic Walking Re-Education Sessions are by phone outdoors or indoors.  by appt.   Zoom online class coming soon. please email if interested in class
jean@soma-yoga.com    206-782-5044
Jean Hindle
7:30 - 8:45pm Wild Body Yoga     adult series, pre-reg required
cancelled
www.havenyogaseattle.com

Wednesday
Time Class    Instructor
  Private sessions with Jean Hindle are by phone or online.  Somatic Walking Re-Education Sessions are by phone outdoors or indoors.    by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 mos-4 yrs w/parent/caregiver
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
10:10 -10:55am Together Time: Musikgarten 8 mos-4yrs w/parent/caregiver 
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
11:00 - 11:45am Together Time: Musikgarten 8 mos-4yrs w/parent/caregiver  
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
12:00 - 12:30pm Baby Wednesdays  0 months - 2 years w/caregiver
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
6:15 -7:15pm BrainDance  adult  cancelled, online zoom coming www.teresateachesdance.com
7:30 - 8:45pm Yoga & Somatics for Grace and Ease
adult, cancelled, going to online Zoom teaching  
www.veronicadorazio.com

Thursday
Time Class     Instructor
  Private sessions with Jean Hindle are by phone or online.  Somatic Walking Re-Educations sessions are by phone outdoors or indoors.    by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle
9:15 - 10:00am Together Time: Musikgarten  8 months -4 yrs  
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
10:10 -10:55am Together Time: Musikgarten 8 mos-4yrs
cancelled, possible online Zoom teaching
www.joyfulmusicseattle.com
4:10 - 5:00pm Pre Ballet   ages 5 - 8 yrs     w/Hayley Shannon
cancelled, possible online Zoom teaching
www.darrahblanton.com
5:15 - 6:15pm Yoga for Teens  September 19th- December 12th 
Winter: Jan 9th- March 19th  Spring: April 2nd- June 11th
cancelled, going to online Zoom teaching
www.viva-la-yoga.com
6:30 7:30pm Pre- Natal Toning, Aerobics and Yoga  
cancelled, possible online Zoom teaching
www.ohbabyfitness.com 

Friday
Time Class Instructor
6:00 - 7:00pm Move   adult
Class cancelled until further notice
Jean Hindle
  Private sessions with Jean Hindle by phone, online, or by phone outdoors are by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle

Saturday
Time Class      Instructor
  Private sessions with Jean Hindle by phone or online .  Somatic Walking Re-Education Sessions are by phone outdoors or indoors. by appointment
jean@soma-yoga.com    206-782-5044
private study
Jean Hindle
9:15 - 10:15am FELDENKRAIS (Awareness through Movement)  adult,  cancelled,   online Zoom Chris Roberts
10:30 - 11:30am Parent & Tot Yoga & Parent/Preschooler Yoga
ages 2.5-4 years   
Parent/Tot: Sept-Oct, Dec, March-April
Parent/Pre-Schooler: Nov, Feb, May
cancelled,  online zoom teaching
www.katecausbie.com
3rd Saturday
2:00 - 5:00pm
Bi-Monthly FELDENKRAIS Workshops
with LeeAnn   
 pre-register with LeeAnn
online Zoom
please see workshop page 
www.nextstepconsultinginc.com

Sunday
   
   Other Regular Workshops adult, pre-register  


 
Semi-Private Workshops with Jean Hindle
Somatic Movement & BrainDance
Sunday March 29  12-3pm  $45  cancelled

Simple Somatic Self Care  cancelled
Sunday  April 19  12-3pm $45

please see workshop page
pre-register with Jean, $45 each, limited to 6
 
Jean Hindle
  Monthly Breath Movement Workshops
with Hayley Shannon   cancelled,
online
1st sunday  1-4pm   Apr 5  May 3
*May 3rd is 1:30-4:30pm
      please see workshop page
www.hayleyshannon.com
  Women's Monthly Meditation Circle
with Jessica Sokol   cancelled,
online
      please see workshop page
 
  Death, Disease and the Myth of the Fountain of Youth
Heather Stringer     please see workshop page