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Private & Semi-Private Sessions with Jean are by
appointment
In Studio or online
206-782-5044
jeanhindle@gmail.com
please see Private Study page for more
information
Hybrid (online & in-person) Classes with Jean
in person limited to 5 students
Pre-registration required to check on space availability
please email to see if in person space available
jeanhindle@gmail.com
for online, email me to receive zoom link.
206-782-5044
May begin anytime. $25 per session in person/ $18 for online
may pay single or by the month to secure your in-person spot
November/December Schedule:
Monday
Somatic Movement & Mindfulness Meditation Class - HYBRID
5:30-6:45pm open to all
This deeply restorative class invites
you into gentle somatic movement explorations, re-patterning and
meditation.
Discover the amazing capacity
of your nervous system for somatic releasing, resourcing and
re-education.
These
somatic movement and meditation practices invite quiet mind, a deep unwinding and
endless discovery.
Awareness of habitual thinking, moving and attention patterns is
possible; and with awareness sits liberation.
Mindfulness meditation and lying down
somatic body scan meditations also within this class.
Wednesday SomaYogaDance Class - HYBRID
4:30-5:45pm open to all
A
flow through Soma Yoga, somatic movement (guided & improvisational),
BrainDance 8 neuro-developmental movement patterns & meditation (including lying
down bodyscan meditations).
Fall Soma Yoga In Studio Weekends
- open to all
Saturday & Sunday 1:00-4:00pm
November 18-19
December 16-17
semi-private, limited to 5 students
please see workshop page
Workshops with Jean
more descriptions......
Somatic Movement Education
Change
the Way You Move, Change the Way You Live
An opportunity to re-awaken
inherent agility and to move with ease. This sensory-motor learning
process of non-strenuous movement patterns & explorations gives the
brain the necessary feedback to release muscles from chronic habitual
holding patterns (neuromuscular re-patterning).
Somatic
Movement Education expands our possibilities for moving and thus
living.
These gentle movement inquiries liberate us from layers of
involuntary, habitual holding patterns.
Chronic tension
patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular
re-patterning).
These
movement awareness practices invite quiet mind, a deep unwinding
and endless discovery.
Discover the amazing capacity
of your nervous system for somatic releasing, resourcing and
re-education.
This work draws from Somatic Unwinding,, Hanna Somatics, BioSomatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Embodied
Anatomy, Skinner Releasing, Open Source Forms, the 8 neuro-develomental
movement patterns of the BrainDance and my thirty years as a somatic
movement educator, dancer and yoga & meditation teacher.
BrainDance
These 8 neuro-developmental movement patterns focus
on the fundamental patterns which originally wired our
brain/central nervous system.
These patterns are the foundation
for all movement and support optimal movement & cognitive
function in any activity you do.
Bring agility, balance,
strength and ease to all of the movement activities in your
life.
BrainDance is an excellent cognitive and physical warm
up.
The re-patterning will improve any physical activity you
enjoy.
Soma Yoga: A
modern yoga with ancient roots.
Bring
the wisdom of somatic movement education into your hatha yoga &
meditation practice.
These
practices support agility, equanimity, quiet mind and endless
discovery.
Awareness of habitual moving, thinking
and attention patterns is possible;
and with awareness sits
liberation. I founded Soma Yoga in 1998.
"Consciousness is a causative force in the human body; It reshapes the
body."
Paul McLean, Nobel Prize Speech
SomaDance
A delicious dive into
structured and improvisational somatic movement explorations including the 8
neuro-developmental BrainDance patterns. This work draws from somatic movement
education, Skinner Releasing Technique, Open Source Forms, Alexander Technique, BrainDance
and my lifetime of dance.
ArtWorks
Meditation
ArtWorks Meditation involves
guided improvisational somatics, drawing & writing
gift certificates for Jean's teaching are
available
for private sessions, classes, workshops if you would
like to support family/friends now
please contact Jean for these
jeanhindle@gmail.com 206-782-5044
Create your own online workshops with Jean
for friends, family or your business
if you would like
to donate to the studio now to help keep our doors open during these challenging times, we thank you!!
DONATE
NOW
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& Dance! Studio
