& Dance!  Studio   

1423 NW 70th Street, Seattle WA    

 

 




 

 

Soma Yoga & Dance!  Studio
 


We can expand our possibilities for moving and thus living.


Somatic Movement   Meditation   BrainDance   Soma Yoga 
SomaYogaDance   Somatic Walking Re-Education   ArtWorks Meditation 

               


Private & Semi-Private





scheduling now, please email jean
 jeanhindle@gmail.com
 

Somatic Movement Education 
Change the Way You Move, Change the Way You Live  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
  Through gentle guided movement explorations, this sensory-motor learning process encourages the release of muscles from involuntary, habitual contraction.
 
 These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.
 
 Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).

  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. 

BrainDance
These 8 developmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system.
 These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.
  Bring agility, balance, strength and ease to all of the movement activities in your life. 
   BrainDance is an excellent cognitive and physical warm up
.  The re-patterning will improve any physical activity you enjoy.



Soma Yoga:  A modern yoga with ancient roots.
    
Bring the wisdom of somatic movement education into your yoga & meditation practice.
  
 These practices support agility, equanimity, quiet mind and endless discovery.
   Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation. 

"Consciousness is a causative force in the human body; It reshapes the body."  
 Paul McLean, Nobel Prize Speech

SomaYogaDance  
 
A flow through Soma Yoga, somatic movement (guided & improvisational),
 BrainDance & meditation.
Bring ease, awareness and joy to all of the movement activities in your life.

ArtWorks Meditation
ArtWorks Meditation involves guided improvisational drawing & writing


gift certificates for Jean's teaching are available
for private sessions, classes, workshops if you would like to support family/friends now
please contact Jean for these
jeanhindle@gmail.com   206-782-5044

Create your own online workshops with Jean
for friends, family or your business
 

if you would like to donate to the studio now to help keep our doors open during these challenging times, we thank you!!
DONATE NOW

 

 
jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117