& Dance!  Studio   

1423 NW 70th Street, Seattle WA    

 

 




 

 

   

 

freedom in motion, mind and creative courageous living through
 somatic movement education, meditation, SomaYoga, dance and the arts

 

"Soma:  the body perceived from within." - Thomas Hanna

 in the Ballard Neighborhood since 2003

for studio rental, please contact Jean

Jean Hindle is the founder of Soma Yoga and Soma Yoga & Dance Studio


  I have been a somatic movement educator, dancer and
 Soma Yoga & meditation teacher in Seattle for 29 years.
bio & testimonials

In Studio & Online Offerings with Jean
Currently, I am scheduling Private Sessions & Semi-Private Sessions & Workshops
 in person at the studio for vaccinated students.
Also, Discovery Park Class & online offerings.
Details below & on workshop page for above offerings.

Soma Yoga & Dance Studio adheres to strict COVID-19 protocol with great windows
 providing optimal ventilation and a powerful air-purifier using technology from NASA.
In private sessions, we are 25 ft apart.  Semi-Private sessions are limited to 4 for more than 6 feet between; masks required.

 


"The best rejuvenating and relaxing way to reconnect to the deliciousness of experiencing my body. 
The combination of her gentle voice and knowledge of physiological references with creative imagery
 invites an incredible freedom of movement.  Her guidance makes it so easy to move.
  It doesn't feel like a practice. It feels like a gift."  Zoe Nijsten, The Netherlands


Private Sessions with Jean
in studio, online, phone or outdoor sessions
Private sessions tailor your sessions to your individual needs giving you time and space for dialogue
 which guides me toward which practices to bring forward moment to moment.
  You may choose from Somatic Movement Education, meditation, Soma Yoga,
 Classical Hatha Yoga, the developmental movement of BrainDance,
improvisational somatics, dance,
 Somatic Walking Re-Education and/or ArtWorks Meditation.
further descriptions
personalized audio practices may be created for home use
please schedule with Jean   jeanhindle@gmail.com   206-782-5044 
gift certificates for a friend or family member in need now are available

CLASSES
no classes August 8-12

Weekly In Studio Semi-Private Classes
these sessions are limited to 4 students for lots of space between vaccinated students for covid safety.
  Pay by the month or drop-in if space available.  May begin anytime and pro-rate.
If notice given for needing to miss a session, may do a make up in another weekly class.
 $25 per session.  Please email Jean to register or to see if space available for a drop-in to these sessions.
Somatic Movement & Meditation
Mondays 5:30-6:30pm
SomaYogaDance
Wednesdays  4:30-5:30pm
please email or call me to register for semi-private sessions
jeanhindle@gmail.com   206-782-5044

Discovery Park SomaYogaDance Class  no class aug 11
Thursdays 11:00am - 12:30pm   drop-ins welcome    if raining, we will have no class, feel free to join into thursday 5:30pm online class
this class is a little more active because with our dance section of class, we get to dance across the big beautiful field!
Because we may be rained out at times, payment of $20 cash/check at time of class
a portion of your class payment goes to Seattle World Relief to support incoming refugees from Afghanistan and Ukraine
please email me if interested in Discovery Park Class class to receive details  jeanhindle@gmail.com
 Discovery Park Class is $20 cash or check at park
 (a portion of proceeds from class goes to Seattle World Relief for incoming refugees from Afghanistan & Ukraine)


   My weekly online Classes
 suggested donation is $18 per class
https://www.paypal.me/SomaYogaSeattle

Somatic Movement & Meditation - online
 Tuesdays  6:00 - 7:30pm   no class Aug 9
 This deeply restorative class invites you into gentle somatic movement re-patterning and meditation
 to support your freedom of movement, mind and heart during these times.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
  These somatic movement and meditation practices invite quiet mind, a deep unwinding and endless discovery. 
Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation.
 Mindfulness meditation and somatic body scan meditations also within class.
Please email me to register and receive zoom link

SomaYogaDance Class - online
Thursdays  5:30-6:30pm    no class August 11
A delicious flow through Soma Yoga, Somatics, BrainDance & meditation.
The 8 powerful BrainDance patterns are integrated into class.  Your asana flow will be strongly informed by the brilliance of somatic movement education. Mindfulness meditation & somatic body scan meditations also in this class.
Please email me to register and receive zoom link

CLASS DESCRIPTIONS



WORKSHOPS & RETREATS

IN PERSON!!   Semi-Private Workshops, limited to 6
A Weekend of Transformative Play:
Process Painting & Somatic Movement
with Lydia Marshall and Jean Hindle
saturday & sunday  10:00am - 6:00pm, summer workshop  August 6-7

please see workshop page for more workshops, details & registration

audio practices available for home use

for studio rental, please contact Jean
 

if you would like to donate to the studio now to help keep our doors open
during these challenging times, we thank you IMMENSELY!!
DONATE

new website coming!!
 

Soma Yoga & Dance Studio stands in solidarity with Black Lives Matter, Asian & Pacific Islanders, immigrants, refugees and LGBTQ+ communities.

"No creature ever falls short of its own completion.
  Wherever it stands it does not fail to cover the ground." - Dogen Zenji, 1233

 

jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117