1423 NW 70th Street, Seattle WA    



Practice MP3's
Practice MP3's available to send you through e-mail for download

a free practice MP3 with each class card

 these practices ok for those with no previous experience - very gentle
Soma Yoga Basics
Deep Restoration
Office / Classroom Yoga

This practice was created for those with some previous classical asana experience to help hold space for practice at home
Holding Space: Hatha Yoga
 (verbally guided practice with no asana instruction - to support the deepening of your own practice)

please contact Jean if you are interested in these



jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117