& Online Seminars
Online Assisted Napping™:
Lying Down Soma Bodyscan Meditation & Daily Rest
Soma Yoga, Meditation, BrainDance & Somatic Movement Education Programs
Office, Classroom, Art Studio, etc...
Some organizations Jean has worked with:
Idaho Prevention Conference
Art Institute of Seattle
Pacific Crest School
Washington Health Foundation
Greenwood Senior Center
Carnation Senior Center
Bayview Retirement Community
Office Ease: BrainDance, Somatic Movement Education,
Meditation & Soma Yoga
No need to change clothes, no need
for a mat.
These seminars takes place in and around chairs to
readily translate to your own office environment.
Unwind postural underpinnings within the body which are no longer serving
you in the workplace or your everyday living.
The slow, gentle somatic re-patterning brings release and re-education to
habitually contracted musculature.
Learn simple practices to utilize throughout the day when feeling
fatigued or scattered.
Learning how to engage with an energizing two minute BrainDance to support
cognitive function and movement function.
facilitated by Jean Hindle, founder of Soma Yoga and Soma Yoga and Dance
please contact Jean Hindle through the studio to arrange sessions for your
Classroom Soma Yoga,
& Somatic Education
Similar to Office Soma Yoga, students and teachers are guided in simple
practices in and around chairs in the classroom to support them throughout the
Students gain tools for helping them focus when they feel scattered or
overwhelmed. They will learn practices to support ease in body.
Most importantly, they learn practices to support their peace of mind.
Art Studio Soma Yoga, Meditation, BrainDance & Somatic
These sessions take place right in the
studio. No need to change clothes, no need for a mat.
sessions will give you tools to settle the monkey mind and ground in the
body before opening to creative work in the studio.
You will be able to take the tools you learn in these sessions into your own
You will easily be able to bring yourself to a place of focus
and balance for your studio time.
And you will have the opportunity to
unwind somatic patterns within your body which are no longer serving your
art making or your everyday living.