& Dance!  

Semi-Private Simple Somatic Self Care Workshops  
with Jean Hindle, founder of Soma Yoga and Dance Studio       online coming soon!   please email me if interested in these

"There is a resting place, a starting place that you can always return to.
 You can always bring your mind back home and rest right here, right now,
 in present, unbiased awareness."  Pema Chodron   

Learn practices ranging from 30 seconds to 15 minutes in somatic movement, meditation,
BrainDance patterns, self massage, and somatics for the Eyes to support your daily living.

Soma Wake, Soma Touch, Soma Baseline Meditation, Soma Sleep, Soma Improv,
Soma Office Break, Soma Siesta.

"Every moment offers us the opportunity of discovery
    - infinite possibilities of how to do something;   Choices."
  - Russell Delman

these two hour workshops are limited to five participants
Zoom online with video for connection with others at beginning and end
open to all   no previous experience needed  $40
pre-registration required  /please call or email to check on space availability before paying
Jean Hindle  206-782-5044    jeanhindle@gmail.com

Semi-Private Somatic Movement & BrainDance Workshops 

with Jean Hindle, founder of Soma Yoga & Dance Studio            Private Sessions only now

Freedom to Move, Freedom to Choose

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
These slow, gentle movement explorations liberate us from layers of involuntary, habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
We will also engage with more energetic moving with the BrainDance patterns.

This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, developmental movement, BrainDance, Contemporary African & Afro-Brazilian Dance
and my twenty six years as a somatic movement educator, dancer, yoga & meditation teacher.

 pre-registration required   /please call or email to check on space availability before paying
 Jean Hindle  206-782-5044  jeanhindle@gmail.com

for more information on Jean's teaching and bio

for more information on private sessions with Jean