Soma Yoga & Dance!  Studio
 

Online Semi-Private Simple Somatic Self Care Workshops  
 with Jean Hindle, founder of Soma Yoga and Dance Studio 
please email me if interested in these   jeanhindle@gmail.com

"There is a resting place, a starting place that you can always return to.
 You can always bring your mind back home and rest right here, right now,
 in present, unbiased awareness."  Pema Chodron   
Learn practices ranging from 30 seconds to 15 minutes in somatic movement, meditation,
BrainDance patterns, self massage, and somatics for the Eyes to support your daily living.
these two hour workshops are limited to five participants
 open to all   no previous experience needed  $40
pre-registration required / limited to 5
Jean Hindle  206-782-5044    jeanhindle@gmail.com


 
 Online Semi-Private Somatic Movement & BrainDance Workshops
with Jean Hindle, founder of Soma Yoga & Dance Studio
please email me if interested in these  jeanhindle@gmail.com

   
 Freedom to Move, Freedom to Choose

 Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
 Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
 Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
We will also engage with more energetic moving with the BrainDance patterns.

This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, developmental movement, BrainDance, Contemporary African & Afro-Brazilian Dance
and my twenty six years as a somatic movement educator, dancer, yoga & meditation teacher.

 these two hour workshops are limited to five participants
 open to all   no previous experience needed  $40
pre-registration required / limited to 5
Jean Hindle  206-782-5044    jeanhindle@gmail.com

for more information on Jean's teaching

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