Home Retreat Weekends
with Jean - online
and in studio!
Somatic Self Care Workshops - Monthly online
It doesn't take much!
An afternoon of somatic movement, BrainDance movement patterns & meditation.
Gentle, open to all no previous experience required.
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
This work draws from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, Open Source Forms,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic
movement educator, dancer, yoga & meditation teacher.
Sunday December 18 1:00 - 4:30pm
Sunday January 15 1:00 - 4:30pm
Sunday February 19
1:00 - 4:30pm
Sunday March 5 1:00 - 4:30pm note date change
$75 for a single workshop
Jean Hindle 206-782-5044
For Portugal Retreats, please see Retreat page Retreats
to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean
for more information on Jean's teaching
if you would like to donate to
the studio during these challenging times,
we thank you IMMENSELY!!