Your monthly tune-up and tune-in.
An afternoon of delicious somatic practices and somatic bodyscan meditations.
open to all     no previous experience required.

PRE-REGISTRATION REQUIRED
in person spots limited to 4 for covid safety

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Skinner Releasing & Open Source Forms,
 Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher.

Sunday   April 2               1:00 - 4:00pm