& Dance!  Studio   

1423 NW 70th Street, Seattle WA    






Workshops & Home Retreat Weekends with Jean - online and in studio!

Somatic Self Care Workshops   IN STUDIO

An afternoon of delicious somatic practices, somatic bodyscan & mindfulness meditations.
open to all     no previous experience required.

in person spots limited to 4 for covid safety
, vaccination required

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  

Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Skinner Releasing & Open Source Forms,
 Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher
$65 for the workshop   

pre-registration required   
Jean Hindle  206-782-5044    jeanhindle@gmail.com


For Portugal Retreats, please see Retreat page  Retreats

to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean

for more information on Jean's teaching


if you would like to donate to the studio during these challenging times,
we thank you IMMENSELY!!

jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117