Semi-Private In Studio Workshops
limited to 5 students for
Soma Yoga Weekends
November 18-19 Saturday &
Sunday 1:00 - 4:00pm
Saturday & Sunday 1:00 - 4:00pm
This weekend will flow through guided somatic movement explorations, Soma Yoga,
the eight BrainDance somatic movement patterns and
lying down bodyscan mindfulness meditations.
open to all no previous experience required.
covid vaccinations required
amazing capacity of your nervous system for somatic releasing, resourcing
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
We will also engage with the
eight BrainDance developmental movement patterns.
This work draws from
Soma Yoga, Somatic Unwinding, Skinner Releasing & Open Source Forms,
the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my thirty years as a somatic
movement educator, dancer, yoga & meditation teacher
pre-registration required $150 for the weekend
please email me to register/check on space availability
For Portugal Retreats, please see Retreat page Retreats
to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean
for more information on Jean's teaching
if you would like to donate to
the studio during these challenging times,
we thank you IMMENSELY!!