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Workshops &
Home Retreat Weekends
with Jean - online
and in studio!
Somatic Self Care Intensives
- online
Saturdays
11:00am - 1:30pm June 4
A delicious
monthly saturday morning intensive of
somatic movement,
self massage, meditation and somatic body scan meditations.
Discover the
amazing capacity of your nervous system for somatic releasing, resourcing
and re-education.
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery.
We will also engage with some more energetic moving
with the BrainDance patterns.
You can engage with a five minute BrainDance as a morning wake up or a
mid-day cognitive wake up.
This work draws from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, Open Source Forms,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic
movement educator, dancer, yoga & meditation teacher.
pre-registration required cost for the intensive is $45
Jean Hindle 206-782-5044
jeanhindle@gmail.com
https://www.paypal.me/SomaYogaSeattle
- please place Somatic self care & dates you will be attending in notes
Body, Spirit & Creativity Home Retreat - online
Summer retreat: Saturday & Sunday May 14-15
11:00am - 6:00pm (every season)
would you like a seasonal home retreat for your body, your spirit & your
creative life?
In the morning, we will deeply embody and settle that monkey mind
with somatics and ArtWorks Meditation so that our creative minds may fly.
Then, we will have a lunch break, come back from lunch to a short meditation and somatics
before setting you off into your 3 hour personal creative salon time.
We will then reconvene for end of the day somatic unwinding, meditation,
check-in & goodbye.
pre-registration required cost for the weekend is $180
Jean Hindle 206-782-5044
jeanhindle@gmail.com
https://www.paypal.me/SomaYogaSeattle
- please place retreat name & dates in notes
In
Person Weekend at the studio!! Yaaaaay!!
Join us for these fun weekends of playing awake!
A Weekend of Transformative Play:
Process Painting & Somatic Movement
with
Lydia Marshall, Founder of Art for Life
Jean Hindle, Founder of Soma Yoga & Dance Studio
Saturday and Sunday June 18th and 19th, 10am to 6pm
Cost: $295.00 all supplies included!
COVID SAFETY:
These are semi-private workshops limited to 6 to provide much space in between
students and lots of fresh air moving through the studio.
Vaccination required.
Free up habituated patterns in creative process, mind and motion through Process
Painting and somatic movement.
Process painting is disarmingly simple, requiring no previous art training and
using basic tools: brushes, paper and high quality poster paint.
The process invites you to listen, to become deeply present to your own inner
urgings, and to respect and explore what arises on the paper.
It gives you the opportunity to encounter your imagination and the energy
embodied in your unique creative expression.
Creating without expectations or a plan nurtures your most fundamental self.
With gentle facilitation, you can practice befriending
your inner critic or unwinding a limiting story
to move beyond familiar
stumbling blocks.
We paint in silence, in a safely held environment, without discussion or
comparison.
We will begin the
mornings and
take
afternoon breaks
with
somatic movement & meditation to settle the monkey mind &
reawaken
inherent agility.
This weekend is open to all. It will support all those who create in any
way, including artists, writers, educators, dancers, therapists,
those in the healing arts, architects and anyone who longs to find their way
back to their creative home.
Jean Hindle
has been a somatic movement educator, Soma Yoga & meditation teacher and dancer
in Seattle for 28 years.
She is the founder of Soma Yoga and Soma Yoga & Dance Studio.
Lydia Marshall
has been practicing process painting for 15 years and facilitating workshops and
online painting sessions for 8 years. She completed her three-year
apprenticeship in facilitation with Stewart Cubley of The Painting Experience in
2016, and subsequently founded Art for Life.
www.lydiamarshall.com
To register and hold your spot,
please email Lydia Marshall
lydia@seaquin.me
This delicious weekend will take place at Soma Yoga & Dance Studio in Ballard.
1423 NW 70th St Seattle WA 98117
Please visit our websites above for more information and to contact us with any
questions.
ArtWorks Meditation Workshops
dates TBA
Somatic movement and guided drawing meditation with improvisational writing.
pre-registration required cost for the workshop is $35
Jean Hindle 206-782-5044
jeanhindle@gmail.com
https://www.paypal.me/SomaYogaSeattle
- please place workshop name & dates attending in notes
to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean
for more information on Jean's teaching
bio
if you would like to donate to
the studio during these challenging times,
we thank you IMMENSELY!!
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