| |
Workshops &
Home Retreat Weekends
with Jean - online
and in studio!
Somatic Self Care Workshops
IN STUDIO
An afternoon of delicious somatic practices, somatic bodyscan & mindfulness meditations.
open to all no previous experience required.
PRE-REGISTRATION REQUIRED
in person spots limited to 4 for covid safety,
vaccination required
Discover the
amazing capacity of your nervous system for somatic releasing, resourcing
and re-education.
Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery.
This work draws from Somatic Unwinding,
Skinner Releasing & Open Source Forms,
Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic
movement educator, dancer, yoga & meditation teacher
$65 for the workshop
pre-registration required
Jean Hindle 206-782-5044
jeanhindle@gmail.com
For Portugal Retreats, please see Retreat page Retreats
to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean
for more information on Jean's teaching
bio
if you would like to donate to
the studio during these challenging times,
we thank you IMMENSELY!!
DONATE
|