It doesn't take much!
An afternoon of somatic movement, BrainDance movement patterns & meditation.
Gentle, open to all     no previous experience required.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, Open Source Forms, Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher.

Sunday   December 18   1:00 - 4:30pm
Sunday   January 15       1:00 - 4:30pm

Sunday   February 19     1:00 - 4:30pm
Sunday   March 5           1:00 - 4:30pm  note date change