& Dance!  Studio   

1423 NW 70th Street, Seattle WA    






Semi-Private In Studio Workshops with Jean
 limited to 5 students for covid safety

Fall Soma Yoga Weekends   IN STUDIO  

November 18-19  Saturday & Sunday   1:00 - 4:00pm

December 16-17   Saturday & Sunday  1:00 - 4:00pm   
This weekend will flow through guided somatic movement explorations, Soma Yoga,
the eight neuro-developmental movement patterns from BrainDance and
lying down bodyscan mindfulness meditations.
open to all     no previous experience required.

1st two covid
vaccinations required

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  

Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

We will also engage with the eight BrainDance developmental movement patterns.

This work draws from Soma Yoga, Somatic Unwinding, Skinner Releasing & Open Source Forms,
Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher

pre-registration required   $150 for the weekend
please email me to register/check on space availability   jeanhindle@gmail.com


to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean

for more information on Jean's teaching


if you would like to donate to the studio,
we thank you IMMENSELY!!


jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117