& Dance!  Studio   

1423 NW 70th Street, Seattle WA    

 

 




 

 

 

Workshops & Home Retreat Weekends with Jean - online and in studio!
 

Monthly Somatic Self Care Workshops  - Monthly  online

It doesn't take much!
An afternoon of somatic movement, BrainDance movement patterns & meditation.
Gentle, open to all     no previous experience required.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  

Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Skinner Releasing, Open Source Forms, Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher.

Sunday   December 18   1:00 - 4:30pm
Sunday   January 15       1:00 - 4:30pm

Sunday   February 19     1:00 - 4:30pm
Sunday   March 5           1:00 - 4:30pm  note date change
 

$75 for a single workshop   

pre-registration required   
Jean Hindle  206-782-5044    jeanhindle@gmail.com



 

For Portugal Retreats, please see Retreat page  Retreats


to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean

for more information on Jean's teaching

bio



if you would like to donate to the studio during these challenging times,
we thank you IMMENSELY!!
DONATE

jeanhindle@gmail.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117