Workshops & Home Retreat Weekends with Jean - online and in studio!
 

Somatic Self Care Workshops   IN STUDIO

An afternoon of delicious somatic practices, somatic bodyscan & mindfulness meditations.
open to all     no previous experience required.

PRE-REGISTRATION REQUIRED
in person spots limited to 4 for covid safety, vaccination required

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Skinner Releasing & Open Source Forms,
 Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique,
Embodied Anatomy, BrainDance developmental movement patterns
and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher
$65 for the workshop   

pre-registration required   
Jean Hindle  206-782-5044    jeanhindle@gmail.com

 

For Portugal Retreats, please see Retreat page  Retreats


to schedule private online workshops/classes/retreats
for friends, family or your business, please contact Jean

for more information on Jean's teaching

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