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the ancient traditions of yoga and
meditation
come together with the modern wisdom of somatic movement education
Soma Yoga is a very gentle somatic movement based practice
with meditation and pranayama (breath energy practices). This practice
fosters heightened awareness, equanimity, a deep unwinding and endless
discovery. The slow, meditative movement explorations invite the
opportunity to reawaken inherent agility and strength, expanding
possibilities for moving and thus living. Chronic tension patterns
change as the body regains its innate ability to self-correct to ease and
efficiency in movement. Awareness of habitual thinking, moving and
attention patterns is possible; and with awareness sits liberation. No previous experience needed - open to all.
Soma Yoga is informed by Somatic Unwinding, the teachings of Moshe
Feldenkrais, Skinner Releasing, BioSomatics, Hanna Somatics, the Alexander
Technique, Continuum, the teachings of Russell Delman, developmental movement, hatha yoga and meditation.
Sessions are facilitated by
Jean Hindle, founder of Soma Yoga
Jean is also teaching:
Deep Restoration Workshops
Soma Yoga with
extended sitting meditation and pranayama (breath energy practices) and
the 20 minute corpse
Yoga & Art
Yoga & meditation, Free Draw, Free Write and open studio time
weekly Tuesday class and A Day of Yoga & Art Workshops
Hatha Yoga
2 years previous asana experience
private sessions are available by appointment
"No creature ever falls short of its own completeness;
wherever it stands,
it does not fail to cover the ground."
Dogen, 1233
ANNOUNCEMENTS
Soma Yoga Practice CD's are finished and at the studio
see CD's and MP3's page
gift certificates are available
for private sessions, classes, workshops, retreats
please contact the studio for these
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and Dance! 
