Jean Hindle is the founder of Soma Yoga
and Soma Yoga
& Dance Studio.
She began developing Soma Yoga
twenty three years ago as she brought the power of Somatic Movement Education into
her classical hatha yoga teaching. She has been a yoga & meditation
teacher, somatic movement educator and dancer in Seattle for twenty six years.
below is her current teaching - for all offerings at studio,
please see classes & workshop pages
private & semi-private sessions are by appointment
(private study for adults, teens & children).
Her regular weekly semi-private classes & workshops are below. On site corporate, school
& art studio
workshops are by appointment.
an important Somatic Movement article:
Bring the wisdom of somatic movement
education into your yoga & meditation practice.
Chronic tension patterns change as the body regains its innate
ability to self-correct to ease and efficiency (neuromuscular
re-patterning). These practices
support agility, equanimity and quiet mind. Somatic
movement Education liberates us from layers of involuntary holding patterns,
expanding our possibilities for moving and thus, living. Awareness of habitual moving,
thinking and attention patterns is possible; and with awareness sits
Private and Semi-Private Sessions with Jean, founder of Soma Yoga are by
Somatic Movement Education - Change the Way You Move, Change
the Way You Live - Somatic Movement Education re-awakens our inherent agility and expands our
possibilities for moving effortlessly in all we do.
slow, gentle movement patterns liberate us from layers of involuntary,
habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to
self-correct to ease and efficiency (neuromuscular re-patterning).
Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and
endless discovery. This work stems from Somatic Unwinding, Hanna Somatics,
the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, BrainDance &
my twenty years as a somatic movement educator.
amazing capacity of your nervous system for somatic releasing, resourcing
The 8 BrainDance movement patterns
focus on the fundamental movement patterns which
originally wired our brain/central nervous system. These patterns are the
foundation for all movement and support optimal movement & cognitive
function in any activity you do. Bring agility, balance, strength and
ease to all of the movement activities in your life.
BrainDance is an excellent cognitive and physical warm up. The
re-patterning will improve any physical activity you enjoy.
We can expand our possibilities for moving and thus living.
A five minute standing BrainDance is a wonderful work break.
Private Sessions with Jean are by appointment.
weekly Somatic Movement & Meditation (Soma Yoga) class is tuesdays 6:00 7:00pm
A more active movement class bringing together somatics, yoga and dance inspired by
my many years as a dancer, yoga teacher and somatic
This class is inspired
by my sheer love of movement and its ability to keep us awake, strong,
agile, joyful and healthy. Includes delicious somatic unwinding, the brilliant BrainDance
patterns and movement inspired by my many years of dance including African &
open to all
Move Classes are Tuesdays 10:30-11:30am and Fridays 10:00 - 11:00am drop-ins
Private Sessions with Jean are by appointment.
You may join classes, workshops, retreats, schedule private or semi-private
arrange on-site visits to your workplace/classroom/art studios.
& Semi-Private Sessions
with Jean Hindle are by appointment
Soma Yoga Somatic Movement Education Hatha Yoga
Water Soma Yoga Water Somatics
Mindfulness for Kids
Simple Self Care Toolkit for Teenagers
Workshops with Jean
register early! these workshops fill.
A Day of Simple Self Care
with Jean Hindle, founder of Soma Yoga
and Soma Yoga and Dance Studio
Learn short practices ranging from 30 seconds to 15 minutes to support
your well being
A restorative & rejuvenating day of somatic movement, meditation,
self-massage, Soma Yoga
gentle open to all no previous experience needed
Sunday June 10 11:00am - 5:00pm
lunch break 1:30-2:45pm
pre-registration required limited to eight /please call or email
to check on space availability before paying
$95 for the weekend - register early, these
workshops fill quickly!
to pay with PayPal
or mail registration to studio to reserve your spot:
1423 NW70th st
Seattle, WA 98117
For On -Site Programs (Workplace/Classroom/Art Studios/Parks) please click here
Soma Yoga practice MP3's
Restoration, Office/Chair, Improvisational
these gentle practices are suitable for all
free practice MP3's come with class cards or
purchase through website
gift certificates are available
for private sessions, classes, workshops, retreats, on-site
please contact Jean at the studio for these