& Dance!   

1423 NW 70th Street, Seattle WA    

 

 

 

also at studio:
Embodied Yoga
Hatha Yoga with Somatic Education
Wild Body Yoga
Sacred Body Yoga
FELDENKRAIS
Mindfulness Meditation
Pilates with a Physical Therapist
Kids Dance
Parent & Tot Yoga
Oh Baby Fitness
(Pre & Post Natal Toning, Aerobics & Yoga)
Yoga for Teens
Mother/Daughter Yoga
Music for Babies & Toddlers

Please click on above and see classes &
workshop pages for
more information



 

 

 


"Consciousness is a causative force in the human body; It reshapes the body."
 
 Paul McLean, Nobel Prize Speech

 


Jean Hindle is the founder of Soma Yoga and Soma Yoga & Dance Studio.  She began developing Soma Yoga twenty three years ago as she brought the power of Somatic Movement Education into her classical hatha yoga teaching.  She has been a yoga & meditation teacher, somatic movement educator and dancer in Seattle for twenty six years.    (more bio)
below is her current teaching  -  for all offerings at studio, please see classes & workshop pages
private & semi-private sessions are by appointment  (private study for adults, teens & children).  
Her regular weekly semi-private classes & workshops are below.  On site corporate, school & art studio workshops are by appointment.

an important Somatic Movement article:
https://thesomaticmovement.wordpress.com/2015/10/28/stretching-vs-pandiculation-whats-the-difference-and-why-does-it-matter/


Soma Yoga:  An extraordinarily gentle practice grounded in somatic movement education.  Bring the wisdom of somatic movement education into your yoga & meditation practice.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  These practices support agility, equanimity, quiet mind and endless discovery.  Somatic movement Education liberates us from layers of involuntary holding patterns, expanding our possibilities for moving and thus, living.  Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation. 
Private Sessions with Jean, founder of Soma Yoga are by appointment. 
weekly Gentle Soma Yoga class is tuesdays 6:00 - 7:00pm  drop-ins welcome  
 

Somatic Movement Education - Change the Way You Move, Change the Way You LiveSomatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.  These slow, gentle movement patterns liberate us from layers of involuntary, habitual holding patterns.  Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).  Change the way you move, change the way you live.  These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.   This work stems from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, BrainDance & my twenty years as a somatic movement educator.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  
The 8 BrainDance movement patterns focus on the fundamental movement patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.  Bring agility, balance, strength and ease to all of the movement activities in your life.    BrainDance is an excellent cognitive and physical warm up.  The re-patterning will improve any physical activity you enjoy.  We can expand our possibilities for moving and thus living.
A five minute standing BrainDance is a wonderful work break.
Private Sessions with Jean are by appointment.
Monthly Somatic Movement Intensives with Jean - 1st saturday of the month  2:30-4:30pm 
Pre-register with Jean, limited to eight  206-782-5044  jean@soma-yoga.com   $40 single  $100 all three


Move   ~   A more active somatic movement & dance class inspired by my many years as a somatic movement educator, dancer and yoga teacher.  This class is inspired by my sheer love of movement as an agent for change and its ability to keep us awake, strong, agile, joyful and healthy.   
Move Class is Friday 10:00 - 11:00am  
drop-ins welcome
Private Sessions with Jean are by appointment.


You may join classes, workshops, retreats, schedule private or semi-private sessions or arrange on-site visits to your workplace/classroom/art studios.

Private & Semi-Private Sessions
with Jean Hindle are by appointment     206-782-5044   jean@soma-yoga.com 
Soma Yoga   Somatic Movement Education   Hatha Yoga  
Move    Meditation
Water Soma Yoga   Water Somatics   Walking Re-Education
BrainDance    Simple Self Care   Toolkit for Teenagers & Pre-Teens
 

Upcoming Workshops with Jean - please see workshop page
 

For On -Site Programs (Workplace/Classroom/Art Studios/Parks) please click here


Soma Yoga practice MP3's
Basics, Deep Restoration, Office/Chair, Improvisational
these gentle practices are suitable for all level
 free practice MP3's come with class cards & Private Sessions or purchase through website
 
gift certificates are available
for private sessions, classes, workshops, retreats, on-site visits
please contact Jean at the studio for these

jean@soma-yoga.com      (206) 782-5044       1423 NW 70th Street      Seattle, Washington   98117