1423 NW 70th street
Seattle, WA 98117
BLACK LIVES MATTER
Soma Yoga & Dance Studio stands in solidarity with the
Black Lives Matter Movement
No creature ever falls short of its
own completeness; wherever it stands,
it does not fail to cover the ground.
Soma Yoga & Dance Studio has been happily
in the Ballard Neighborhood in Seattle for 17 years.
From tots to elders, our sweet, intimate studio is a community space for engaging with
somatic movement, dance, yoga, meditation, music, the creative arts, birthday parties,
lectures, film projects, Playback Theater, Dialogues for
Humanity, Painting Parties and much
The studio is currently closed to classes keep us all safe and healthy.
Beginning July 1, I will be offering private sessions only at
the studio (see below).
Please enjoy all teachers online offerings
and/or donate to help us keep our doors open.
DONATE here ...or
we are hoping for another 17 years!
We thank you IMMENSELY!!!
please share offerings widely with
those you feel may benefit. thank you!
all classes, privates sessions, workshops below, all teachers are
Jean is the founder of Soma Yoga and Soma Yoga & Dance Studio
has been a somatic movement educator, soma yoga & meditation
teacher and dancer in Seattle for 27 years.
She loves supporting people in finding
freedom in mind, motion and creative courageous living.
"Soma: the body perceived from
within." - Thomas Hanna
Private Sessions with
scheduling in studio, online, phone and outdoor sessions
Somatic Movement Education,
Soma Yoga, Meditation, BrainDance, & more: see below link
please schedule with Jean
gift certificates for a friend
in need are available now
for options to include in your sessions:
My weekly online Somatic Restoration & Meditation Class
starts in July date TBA
somatic movement and meditation to
support our nervous system and hearts during these times
meditation and movement awareness practices invite freedom of movement, quiet mind, a deep unwinding and
Discover the amazing capacity
of your nervous system for somatic releasing, resourcing and
online Zoom class is audio only for privacy to relax, turn inward &
These sessions draw strongly from Skinner Releasing, Hanna Somatics & my
30 years of dance & meditation.
register, please email Jean
"The best relaxing and rejuvenating way to
reconnect to the deliciousness of experiencing my body.
The combination of her gentle voice and knowledge of physiological
references with creative imagery
invites an incredible freedom of
movement. Her guidance makes it so easy to move.
It doesn't feel like a practice. It
feels like a gift." Zoe Nijsten, The Netherlands
Outdoor Somatics &
Meditation Semi-Private (4) Sessions Coming in July!
scheduling now, please email Jean
if interested in these
Semi-Private Online Simple Self Care Workshops coming soon
limited to 5
email Jean if interested in these
My New Soma Snippets MP3's
new Soma Snippets MP3's as well as my
Soma Yoga MP3's from 2008
Soma Sleep MP3 when finished, will be free to everyone to support you during this time.
Teacher's Online Classes are below!
please register with each
teacher, links below