Change the Way You Move, Change the Way You Live

Somatic Movement Education expands our possibilities for moving and thus living.

An opportunity to re-awaken inherent agility and to move with ease. This sensory-motor learning process of non-strenuous movement patterns & explorations gives the brain the necessary feedback to release muscles from chronic habitual holding patterns (neuromuscular re-patterning).

These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.

Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).

These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.

Bring agility, balance, strength and ease to all of the movement activities in your life.

These 8 neurodevelopmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.

BrainDance is an excellent cognitive and physical warm up.

The re-patterning will improve any physical activity you enjoy.

A modern yoga with ancient roots.

Bring the wisdom of somatic movement education into your hatha yoga & meditation practice. These practices support agility, equanimity, quiet mind and endless discovery.

Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.

A delicious dive into structured and improvisational somatic movement explorations including the 8 neurodevelopmental BrainDance patterns.

This class draws from somatic movement education, Skinner Releasing Technique, Open Source Forms, Alexander Technique, Embodied Anatomy, BrainDance and my lifetime of dance.

A flow through Soma Yoga, somatic movement (guided & improvisational), BrainDance & meditation. Bring ease, awareness and joy to all of the movement activities in your life.

ArtWorks! Meditation involves guided improvisational drawing & writing.

My teaching draws strongly from my studies, trainings and practice in meditation practices within the Zen and Tibetan Buddhist traditions. I sit in huge heartfelt thanks for the courage and teachings of Thich Nhat Hanh, Ani Pema Chodron, Tsultrim Allione, Chögyam Trungpa Rinpoche, Lama Wangdor Rinpoche, His Holiness the Dalai Lama, Phillip Moffitt, Russell Delman, Jack Kornfield and Tara Brach.