Book Classes & Workshops
We can expand our possibilities for moving and thus living.
Somatic Movement – Meditation – BrainDance – Soma Yoga – SomaDance - ArtWorks! Meditation
Class space is limited. Please email jeanhindle@gmail.com to confirm availability
These are options and bodies of work to explore in your session:
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Change the Way You Move, Change the Way You Live
Somatic Movement Education expands our possibilities for moving and thus living.
An opportunity to re-awaken inherent agility and to move with ease. This sensory-motor learning process of non-strenuous movement patterns & explorations gives the brain the necessary feedback to release muscles from chronic habitual holding patterns (neuromuscular re-patterning).
These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
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Bring agility, balance, strength and ease to all of the movement activities in your life.
These 8 developmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.
BrainDance is an excellent cognitive and physical warm up.
The re-patterning will improve any physical activity you enjoy.
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A modern yoga with ancient roots.
Bring the wisdom of somatic movement education into your hatha yoga & meditation practice. These practices support agility, equanimity, quiet mind and endless discovery.
Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.
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A delicious dive into structured and improvisational somatic movement explorations including the 8 neurodevelopmental BrainDance patterns.
This class draws from somatic movement education, Skinner Releasing Technique, Alexander Technique, BrainDance and my lifetime of dance.
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A flow through Soma Yoga, somatic movement (guided & improvisational), BrainDance & meditation. Bring ease, awareness and joy to all of the movement activities in your life.
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ArtWorks Meditation involves guided improvisational drawing & writing.