Current Classes & Private Sessions
We can expand our possibilities for moving and thus living.
Somatic Movement – Mindfulness Meditation – BrainDance – Soma Yoga – SomaDance
Somatics for Well Being
Freedom in mind, motion and creative courageous living through somatics, mindfulness meditation, Soma Yoga, SomaDance & ArtWorks! Meditation.
Jean Hindle is the founder of Soma Yoga, SomaDance and Soma Yoga & Dance Studio (2003-2024). I have been a somatic movement educator, Soma Yoga & meditation teacher, and dancer in Seattle for 30 years.
for more information, please visit soma-yoga.com
she now teaches at:
Balance Studio in Fremont
Phinney Ridge Studio in Wallingford
Zata Soul Studio in Ballard
and also online
In-Studio & Online Classes
Somatic Movement & Mindfulness Meditation
Change the Way you Move
Change the Way you Live
Fall Class schedule to be announced
May schedule Private in person or online sessions now.
Open to all and you may start anytime. These somatic movement classes invite you into gentle somatic movement explorations and lying down Somatic Body Scan meditations to support your freedom of movement & mind. Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). These somatic movement and meditation practices invite quiet mind, a deep unwinding and endless discovery. Awareness of habitual thinking, moving and attention patterns is possible; and with awareness sits liberation.
Online Classes
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Group Classes at Balance Studio
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Private Sessions
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Want to gift someone a class?
Private sessions tailor your sessions to your individual needs giving you time and space to talk about what you are experiencing which guides me toward which practices
to bring forward moment to moment. Sessions may include Somatic Movement Education, meditation, lying down somatic bodyscan meditation,Soma Yoga, Classical Hatha Yoga, the neuro-developmental movement patterns of BrainDance, improvisational somatics, dance, Somatic Walking Re-Education and/or ArtWorks Meditation.
Not sure how much to purchase? Here’s what each gift card will cover:
$140 - one private session/ in person or online
$650 - five private sessions
$1250 - 10 private sessions
$22 - one group class
$100 - 5 class card
$65 - one 1st Sunday Monthly Somatic Self Care Workshop
$80 - One 1st Saturday Monthly Nurturing Floor Somatics & Lying Down Soma Bodyscan Meditations with Live Soundbath
$140 - One Bi-Monthly Day to Play & Unwind Workshop: SomaDance & ArtWorks! Meditations
Bodies of Work
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Change the Way You Move, Change the Way You Live
Somatic Movement Education expands our possibilities for moving and thus living.
An opportunity to re-awaken inherent agility and to move with ease. This sensory-motor learning process of non-strenuous movement patterns & explorations gives the brain the necessary feedback to release muscles from chronic habitual holding patterns (neuromuscular re-patterning).
These slow, gentle movement inquiries liberate us from layers of involuntary, habitual holding patterns.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.
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Bring agility, balance, strength and ease to all of the movement activities in your life.
These 8 developmental movement patterns focus on the fundamental patterns which originally wired our brain/central nervous system. These patterns are the foundation for all movement and support optimal movement & cognitive function in any activity you do.
BrainDance is an excellent cognitive and physical warm up.
The re-patterning will improve any physical activity you enjoy.
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A modern yoga with ancient roots.
Bring the wisdom of somatic movement education into your hatha yoga & meditation practice. These practices support agility, equanimity, quiet mind and endless discovery.
Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.
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A delicious dive into structured and improvisational somatic movement explorations including the 8 neurodevelopmental BrainDance patterns.
This class draws from somatic movement education, Skinner Releasing Technique, Alexander Technique, BrainDance and my lifetime of dance.
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ArtWorks Meditation involves guided improvisational drawing & writing.