Monthly Online Somatic Self Care Workshops

Dates & Price

Sunday, April 30, 1:00pm - 4:30pm PT

$65 per workshop  

To register, contact Jean Hindle 
Phone: 206-782-5044 Email: jeanhindle@gmail.com

It doesn't take much! An afternoon of delicious somatic movement including BrainDance developmental movement patterns. Gentle, open to all, no previous experience required.

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Change the way you move, change the way you live. These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, Alexander Technique, Skinner Releasing, Open Source Forms, Embodied Anatomy, BrainDance developmental movement patterns and my twenty eight years as a somatic movement educator, dancer, yoga & meditation teacher.

Semi-Private In Studio Workshops with Jean
 limited to 5 students for covid safety
 

Monthly Somatic Renewal Workshops:Nurturing Somatics & Loving Kindness Meditation
Time to Unwind, Connect & Renew
Sundays  1:00 - 4:00pm

This deeply restorative weekend will flow through guided somatic movement explorations,
gentle neurodevelopmental somatic movement patterns from BrainDance and
lying down somatic bodyscan mindfulness meditations.
open to all     no previous experience required.

PRE-REGISTRATION REQUIRED
covid vaccinations required

Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education.  Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do.
Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning).
 Change the way you move, change the way you live.
These movement awareness practices invite quiet mind, a deep unwinding and endless discovery.

This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais,the Alexander Technique, Skinner Releasing & Open Source Forms, Embodied Anatomy,
BrainDance neurodevelopmental movement patterns
and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher.  

pre-registration required   $75
please email me to register/check on space availability   jeanhindle@gmail.com
206-782-5044
https://www.paypal.me/somayogaseattle