Monthly Somatic Movement Education Workshops
Your monthly Tune in & Tune up.
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. These gentle movement explorations liberate us from layers of involuntary, habitual holding patterns. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Enjoy quiet mind, a deep unwinding and endless discovery. Learn how to regulate your nervous system. Move optimally in all of your physical activities.
Saturdays 2:00-4:30pm
May 17
June 7
July 12
September 13
October 19
November 15
December 13
Semi-Private, limited to 4. Pre-registration required: single workshop is $60
please email me for registration and payment link
jeanhindle@gmail.com
Your monthly Tune in & Tune up.
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. These gentle movement explorations liberate us from layers of involuntary, habitual holding patterns. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Enjoy quiet mind, a deep unwinding and endless discovery. Learn how to regulate your nervous system. Move optimally in all of your physical activities.
Saturdays 2:00-4:30pm
May 17
June 7
July 12
September 13
October 19
November 15
December 13
Semi-Private, limited to 4. Pre-registration required: single workshop is $60
please email me for registration and payment link
jeanhindle@gmail.com
Your monthly Tune in & Tune up.
Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. These gentle movement explorations liberate us from layers of involuntary, habitual holding patterns. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Enjoy quiet mind, a deep unwinding and endless discovery. Learn how to regulate your nervous system. Move optimally in all of your physical activities.
Saturdays 2:00-4:30pm
May 17
June 7
July 12
September 13
October 19
November 15
December 13
Semi-Private, limited to 4. Pre-registration required: single workshop is $60
please email me for registration and payment link
jeanhindle@gmail.com
This monthly reset will flow through guided somatic movement explorations, neurodevelopmental somatic movement patterns from BrainDance and lying down somatic bodyscan mindfulness meditations. Open to all, no previous experience required.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Change the way you move, change the way you live. These movement awareness practices invite quiet mind, a deep unwinding and endless discovery. This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, the Alexander Technique, Skinner Releasing & Open Source Forms, Embodied Anatomy, BrainDance neurodevelopmental movement patterns and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher.