Online Sunday Somatic Self-Care Workshops
Nurture, Energize and Restore cuddled up at home with Somatic Movement, lying down Somatic Body Scan Meditation, BrainDance, Soma Yoga, SomaDance and ArtWorks! Meditation.
Sundays 1:00-4:00pm
dates TBA
pre-registration required
Nurture, Energize and Restore cuddled up at home with Somatic Movement, lying down Somatic Body Scan Meditation, BrainDance, Soma Yoga, SomaDance and ArtWorks! Meditation.
Sundays 1:00-4:00pm
dates TBA
pre-registration required
Nurture, Energize and Restore cuddled up at home with Somatic Movement, lying down Somatic Body Scan Meditation, BrainDance, Soma Yoga, SomaDance and ArtWorks! Meditation.
Sundays 1:00-4:00pm
dates TBA
pre-registration required
This monthly reset will flow through guided somatic movement explorations, neurodevelopmental somatic movement patterns from BrainDance and lying down somatic bodyscan mindfulness meditations. Open to all, no previous experience required.
Discover the amazing capacity of your nervous system for somatic releasing, resourcing and re-education. Somatic Movement Education re-awakens our inherent agility and expands our possibilities for moving effortlessly in all we do. Chronic tension patterns change as the body regains its innate ability to self-correct to ease and efficiency (neuromuscular re-patterning). Change the way you move, change the way you live. These movement awareness practices invite quiet mind, a deep unwinding and endless discovery. This work draws from Somatic Unwinding, Hanna Somatics, the teachings of Moshe Feldenkrais, the Alexander Technique, Skinner Releasing & Open Source Forms, Embodied Anatomy, BrainDance neurodevelopmental movement patterns and my thirty years as a somatic movement educator, dancer, yoga & meditation teacher.